“Zima doesn’t run…”

THE SCENE: 73*, 98% humidity

F3 WELCOME & DISCLAIMER: Aye

WARM-O-RAMA:
SSH IC x25
Daisy Pickers IC x15
Imperial Walkers IC X15
Small Arm Circles IC x10 (+ reverse)

THA-THANG:
Descending ladder: start with 20 LBCs, run the length of the field (~50 yards), do 19 LBCs, run the length of the field again, do 18 LBCs… down to 1 LBC. PAX held plank until all in. 

Next, we paired up and did some exploring – Dora 123s. While partner one was doing the prescribed exercise, partner two ran down to a marker (30 yards), did 10 SSH, then backwards ran back to swap.
Exercises:
100 Merkins
200 BBSs
300 Squats

After that, YHC picked a point 15 yards away and we did sevens: Carolina Dry Docks and Monkey Humpers.

Tiger Lily’s and Beef Log’s watches noted that were ran ~2 miles today at Neverland.

MARY:
Toucan led Freddie Mercury’s
Beef Log led Hello Dolly’s
Tiger Lily led Flutter Kicks

Work was done here:

COUNT-OFF & NAME-O-RAMA:
Five PAX (0 FNGs): Beef Log, Toucan, Liberace, Tiger Lily, Zima (QIC)

CIRCLE OF TRUST/BOM:
Three things we need to make sure of each and every day as HIM:
1- Forgive and allow people to earn your respect
2- Correct behavior with love – affirmation with accountability
3- Handle your responsibilities