Zachary Tellier WOD
THE SCENE:
Saturday morning late
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Do what you need to do to get yourself ready
SSH to your hearts content.
Jog a little.
Get yourself ready.
THA-THANG:
- For Time
- 10 Burpees
- 10 Burpees
- 25 Merkins
- 10 Burpees
- 25 Merkins
- 50 Lunges
- 10 Burpees
- 25 Merkins
- 50 Lunges
- 100 Sit-Ups
- 10 Burpees
- 25 Merkins
- 50 Lunges
- 100 Sit-Ups
- 150 Air Squats
Complete the work in the order written, starting each new segment with 10 burpees.
Score is the time it takes you to complete all the repetitions—650 reps in total.
click here for an image to take with you for the workout: https://wodwell.com/wp-content/uploads/share_images/11092/square-Zack.jpg?v=MyNl6
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA:
Insert PAX Count & FNG Name
CIRCLE OF TRUST/BOM:
Get better today
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
