April 18, 2020

Zachary Tellier WOD

THE SCENE:
Saturday morning  late

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Do what you need to do to get yourself ready

SSH to your hearts content.

Jog a little.

Get yourself ready.

THA-THANG:

  • For Time
  • 10 Burpees
  • 10 Burpees
  • 25 Merkins
  • 10 Burpees
  • 25 Merkins
  • 50 Lunges
  • 10 Burpees
  • 25 Merkins
  • 50 Lunges
  • 100 Sit-Ups
  • 10 Burpees
  • 25 Merkins
  • 50 Lunges
  • 100 Sit-Ups
  • 150 Air Squats

Complete the work in the order written, starting each new segment with 10 burpees.

Score is the time it takes you to complete all the repetitions—650 reps in total.

click here for an image to take with you for the workout: https://wodwell.com/wp-content/uploads/share_images/11092/square-Zack.jpg?v=MyNl6

MARY:
Insert information about any additional post-THANG work (if applicable).

COUNT-OFF & NAME-O-RAMA:
Insert PAX Count & FNG Name

CIRCLE OF TRUST/BOM:
Get better today

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Chuck E. Cheese
Workout Date:
04-18-2020