February 12, 2021

Zachary Tellier modified Hero WOD

THE SCENE:
About 30, felt like 25

F3 WELCOME & DISCLAIMER:

Yes

WARM-O-RAMA:
20 – SSH

5 – Wolverines IC

10 – Imperial Walkers IC

THA-THANG:
Cone 1: 10 Burpees, Bear Crawl to the next cone

Cone 2: Prior cone + 25 Merkins, Bear Crawl to the next cone

Cone 3: Prior cones + 50 Lunges, 1:1, Bear Crawl to the next cone

Cone 4: Prior cones + 100 BBSU, Bear Crawl to the next cone

Cone 5: Prior cones + 150 Squats, Bear crawl back to StartX

Mosey around the 8-Track to ensure all PAX get the full enjoyment

MARY:
10 – Boat Dollies IC

15 – ARods IC

High Plank – 20 breaths

COUNT-OFF & NAME-O-RAMA:
8 PAX

CIRCLE OF TRUST/BOM:
This Valentine’s Day remember that love starts with you – you give it to yourself, you give it away.  Once you embrace that and once you practice that, love will come back to you.

MOLESKIN:

ANNOUNCEMENTS:

Meditate

QIC:
Roots
Workout Date:
10-12-2020