You will be TIREd @ the Barracks. I guar-on-tee!!!

THE SCENE:

The Barracks: 43 and gloomy.

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
**Rucks OFF

*SSH x20 IC
*Burpees x15 OYO
*Mountain Climbers x10 IC
*Merkins x 5 IC

**Rucks ON

**Lil’ mosey to ROTC track

THA-THANG: 4 Corners
Part 1

*PAX Rucked 1 lap around 1/4 mile track
*Performed 5 Mountain Merkins* (submitted to Exicon)
*PAX Rucked 3 more consecutive 1/4 mile laps around track
*PAX who finished 1st did 15 Mountain Merkins with Rucks OFF until All In
*PAX who finished first  awaited  late arrivals then pushed through 10 additional Mountain Merkins
**1 mile ruckage

*PAX went down to YHC Dodge RAM…dropped the tailgate then occupied a large tractor tire and 1 stump (coupon) from the truck bed.  PAX returned to track for duration of BC.

Part 2

 

*PAX (4) hoisted tractor tire evenly across shoulders of 4 PAX.  They rucked 1/4 lap then rotated clockwise 1/4 turn.  (*This rotation took place every 1/4 turn of every lap=16 rotations per 4 laps around). Meanwhile 1 solo PAX not on the tire would carry 1 designated coupon until exchange at 1/4 mile.

*Upon reaching STARTEX of 1/4 mile (1 lap) then would the sole PAX swap positions with 1 PAX to allow for even rotation under tire/with coupon.

*PAX completed 4 laps on track while ROTC did work

*Total: 2 mile Ruckage

 

MARY:
*BBSU x20 IC
*FLUTTER KICKS x10 IC
*BOX CUTTERS x10 IC

COUNT-OFF & NAME-O-RAMA:
5; Bookworm, Anklet, Soybean, Boot Heel and O Positive (YHC).

CIRCLE OF TRUST/BOM:

*YHC shared some personal struggle and then Spurgeon with the PAX; theme: suffering, strife, tribulation

*YHC encouraged men to be ready for growth.

**PAX prayers were lifted up.

MOLESKIN:

This Ruck Q had me guessing what to do.  Glad I incorporated coupons (stump) and tractor tire as the PAX were exchanging unpleasantries with me as YHC.  Looks like the Warm-A-Rama (Circle of Pain) was enough to convince the PAX that preparation for 2018 Memphis F3 GROWruck is in full effect training PAX to be ready.

ANNOUNCEMENTS:
>Brew Ruck coming: 4/28/18

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