The Barracks: 43 and gloomy.
F3 WELCOME & DISCLAIMER:
*SSH x20 IC
*Burpees x15 OYO
*Mountain Climbers x10 IC
*Merkins x 5 IC
**Lil’ mosey to ROTC track
THA-THANG: 4 Corners
*PAX Rucked 1 lap around 1/4 mile track
*Performed 5 Mountain Merkins* (submitted to Exicon)
*PAX Rucked 3 more consecutive 1/4 mile laps around track
*PAX who finished 1st did 15 Mountain Merkins with Rucks OFF until All In
*PAX who finished first awaited late arrivals then pushed through 10 additional Mountain Merkins
**1 mile ruckage
*PAX went down to YHC Dodge RAM…dropped the tailgate then occupied a large tractor tire and 1 stump (coupon) from the truck bed. PAX returned to track for duration of BC.
*PAX (4) hoisted tractor tire evenly across shoulders of 4 PAX. They rucked 1/4 lap then rotated clockwise 1/4 turn. (*This rotation took place every 1/4 turn of every lap=16 rotations per 4 laps around). Meanwhile 1 solo PAX not on the tire would carry 1 designated coupon until exchange at 1/4 mile.
*Upon reaching STARTEX of 1/4 mile (1 lap) then would the sole PAX swap positions with 1 PAX to allow for even rotation under tire/with coupon.
*PAX completed 4 laps on track while ROTC did work
*Total: 2 mile Ruckage
*BBSU x20 IC
*FLUTTER KICKS x10 IC
*BOX CUTTERS x10 IC
COUNT-OFF & NAME-O-RAMA:
5; Bookworm, Anklet, Soybean, Boot Heel and O Positive (YHC).
CIRCLE OF TRUST/BOM:
*YHC shared some personal struggle and then Spurgeon with the PAX; theme: suffering, strife, tribulation
*YHC encouraged men to be ready for growth.
**PAX prayers were lifted up.
This Ruck Q had me guessing what to do. Glad I incorporated coupons (stump) and tractor tire as the PAX were exchanging unpleasantries with me as YHC. Looks like the Warm-A-Rama (Circle of Pain) was enough to convince the PAX that preparation for 2018 Memphis F3 GROWruck is in full effect training PAX to be ready.
>Brew Ruck coming: 4/28/18