July 26, 2020

You Wanted Fireworks

THE SCENE:

The Annex and humid as %$#&s

F3 WELCOME & DISCLAIMER

Disclaimed

WARM-O-RAMA:

SSH x 76 IC

THA-THANG:

Part 1: Merkin Mile

Part 2: Take That Hill

  • 3 Rounds: OYO
    • RD1: Run from church parking lot to top of hill>Body Bag Builder (BBB) x 5>Run backwards to parking lot
    • RD2: Samesies but BBB x 10
    • RD3: Samesies but BBB x 15
  • Return to Shovel Flags

 

MARY:

Plank until time expired

COUNT-OFF & NAME-O-RAMA:

10; DHL, Tremor, Gomer, Gun Show, Farmer, Phys Ed, Grimace, Couch Potato, Speedy and O Positive

CIRCLE OF TRUST/BOM:

#GRATITUDE

Be thankful. While in the valleys or on the mountain tops.

MOLESKIN:

Good work by the PAX. Really pushed each other, almost wrangled an FNG during the MM who did some merkins but then went AWOL.

ANNOUNCEMENTS:

See Preblast

QIC:
OP
Workout Date:
07-03-2020