December 18, 2017

You know we have 1 minute left?

AO: The Lair




PAX:  Rabbit, O-Postive, Sortie, Bruce, Moneyball, Slots, Brady – 1 FNG – Zombie Bag


Conditions: 44F, foggy






Side Straddle hop x 20 IC

Tip-toe squats x 20 IC

Merkin x 20 IC

Cherry Pickers x 30 IC

Cotton Pickers x 20 IC


The Thang


Mosey to up and down stairs of 2 bleachers to second turf field


Pyramid of suck


Pullups/ Dips 5-10-15-10-5 with partner doing reverse lungs

Burpees/Dive Bombs 5-10-15-10 with partner doing side lungs


Mosey back to the flag



Hello Dolly x 20 IC





COT / BOM: James 4:1-3 What causes fights and quarrels among you? Don’t they come from your desires that battle within you? You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God. When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures.

We are expecting flawed people to deliver what only God can supply.

You can control your expectations not other peoples actions. The struggle that I face is my mother-in-law that I can change my reactions to her and not her actions toward me. If I change my reactions I can only pray that god will change her for the better.

Prayer request- F150 family’s transition to Dallas, Bruce’s wife is getting test done tomorrow.

MOLESKIN: When running up and down the bleachers be aware of it being wet.  Need to work on pull and dive bombers more, we as a PAX are weak in both those areas. Best part is when we were on our second set for 10 reps and O-postive stated the we have 1 minute left which we really had 4. Don’t cheat me out of minutes O-postive.