December 6, 2019

You Can’t Spell “Training” without “Raining”

Date: 12/06/2019

AO: Neverland

QIC: Gus

PAX: Beef Log, Chaperone, Liberace, Zima (Walking Wounded), Gus | FNG: Jiggly Puff

Conditions: 50F; steady rain

WELCOME

DISCLAIMER

NAME INTROS

Warm-a-Rama
SSH IC x 15
Squats IC x 10

Half Cindy
AMRAP in 10 mins
5 pull-ups, 10 merkins, 15 squats

* move to gazebo because it’s freakin’ raining! *

Abdominal Circuit
Flutter kicks IC x 15
Crunches IC x 15
Heel taps IC x 15
WWI sit-ups IC x 15

Squat Circuit
Bulgarian split squats OYO x 10
Sumo squats OYO x 10
Ballerina squats OYO x 10
Prisoner squats OYO x 10
Tempo squats IC x 10

Shoulder Circuit
CDD OYO x 10
Ratchet Shoulder Blaster
Overhead arm claps IC x 25

Hold plank for one minute

Hold Al Gore for one minute

Hold plank for one minute

ENDEX

Count-o-Rama (6)

Name-o-Rama

COT / BOM: I’ve never been discouraged after showing up to an F3 workout.

MOLESKIN: As I drove from East Memphis to Arlington, the rain steadily got better. When I pulled into the parking lot, Zima was solo rucking in the rain, and that sight got me fired up. I had only met one of the PAX that had assembled, and it was great to see some new faces. (The old faces are tiresome.) My plan was to do a full Cindy at the playground and then shred everyone’s shoulders with bear crawls and merkins in the parking lot. BUT YOU KNOW WHAT THEY SAY ABOUT A PLAN.

Anyway, we didn’t carry out the plan. The rain was a factor in that decision. After completing half a Cindy, we found a nice gazebo that kept us dry while we worked in place. Our FNG looked like he was going to die. He wretched but didn’t appear to splash merlot, then muttered something about the mornings not agreeing with him. I LOVE MORNINGS.

FNG naming logic: Something about Pokemon –> Jiggly Puff

QIC:
Gus
Workout Date:
12-06-2019