You Can’t Cheat the Concrete
33 with a cutting north wind. A frigid mist turned to steady snow flurries about halfway through. Suddenly, it didn’t feel as cold.
F3 WELCOME & DISCLAIMER
Done and done
- motivators down from 6
- daisy pickers IC x 10
- arm circles IC 10 forward, 10 back
Mosey to the stables for a round of 11s. Pull-ups and HR Merkins. Mosey back to the shovel flag for the meat
20 minutes AMRAP
- 10 blockies
- 15 goblet squats w/CMU
- 20 BBSU w/CMU
- 25 CMU curls
- run from shovel flag to the horse (entrance to BS) and back
- rinse and repeat until time
All PAX completed at least 4 rounds. Cheezs did approx 15 rounds because he’s fast for his advanced age.
flutter kick, box cutters, thanks to Nature Boy, LBCs
COUNT-OFF & NAME-O-RAMA:
9 PAX, Cheezsteak, Landline, Ike, Wheezer, Speaker, Brutus, Hobby Lobby, Nature Boy, Spirit Stick QIC
CIRCLE OF TRUST/BOM:
Inspired by our Shield Lock conversation from last week. (Prayer Q1.10). A man who believes he can accel without the help of a higher power is a Jackass. Spend intentional time in prayer on a daily basis.
Mumble chatter decreased significantly as the minutes passed.
It was said during PLC by a combination of scholarly pax, You can’t cheat the concrete, it weighs what it weighs, it doesn’t have handles, and it never gets comfortable.
Last chance to beat the Grinch tomorrow at the Saddle