December 17, 2019

You Can’t Cheat the Concrete

THE SCENE:
33 with a cutting north wind. A frigid mist turned to steady snow flurries about halfway through. Suddenly, it didn’t feel as cold.

F3 WELCOME & DISCLAIMER 

Done and done

WARM-O-RAMA:

  • motivators down from 6
  • daisy pickers IC x 10
  • arm circles IC 10 forward, 10 back

THA-THANG:
Mosey to the stables for a round of 11s. Pull-ups and HR Merkins. Mosey back to the shovel flag for the meat

20 minutes AMRAP

  • 10 blockies
  • 15 goblet squats w/CMU
  • 20 BBSU w/CMU
  • 25 CMU curls
  • run from shovel flag to the horse (entrance to BS) and back
  • rinse and repeat until time

All PAX completed at least 4 rounds. Cheezs did approx 15 rounds because he’s fast for his advanced age.

MARY:
flutter kick, box cutters, thanks to Nature Boy, LBCs

 

COUNT-OFF & NAME-O-RAMA:
9 PAX, Cheezsteak, Landline, Ike, Wheezer, Speaker, Brutus, Hobby Lobby, Nature Boy, Spirit Stick QIC

CIRCLE OF TRUST/BOM:
Inspired by our Shield Lock conversation from last week. (Prayer Q1.10).  A man who believes he can accel without the help of a higher power is a Jackass. Spend intentional time in prayer on a daily basis.

MOLESKIN:
Mumble chatter decreased significantly as the minutes passed.

It was said during PLC by a combination of scholarly pax, You can’t cheat the concrete, it weighs what it weighs, it doesn’t have handles, and it never gets comfortable.

ANNOUNCEMENTS:

Last chance to beat the Grinch tomorrow at the Saddle

QIC:
Spirit Stick
Workout Date:
12-17-2019