October 7, 2019

You can do anything for a minute

Morg

THE SCENE: Nice cool morning
F3 WELCOME & DISCLAIMER – Completed
WARM-O-RAMA:
SSH IC x 25 (x2)

Daisy Pickers IC x 15 (x2)

LRC (F&B) IC x 10
THA-THANG:
Mosy for 1 minute, then do an exercise for 1 minute

  • Exercises:
  • Erkins
  • LBCs
  • Merkins
  • BBSU

As soem point we stopped and partnered up for a little “catch me if you can” Partner 1 would bear crawl while Partner 2 did 5 merkins. Once the merkins were completed Partner 2 chased Partner 1 down, tagged him and 2 bear crawled while 1 did merkins.  They liked it so much we did it twice.

Mosey to an island curb. PAX Side plank walked around the island ( to the right and left) they really enjyed that…

Mosey to swings where PAX did partner pick ups, and merkin walks with the swings.

Mosey back to start X, where we did wind sprints several times… OJ is a beast.

I let everyone get a head start and OJ still beat us. On the last sprint I challenged everyone that it OJ beat them there would be a penalty. He beat us :(. Causing everyone to do 9 burpees to end the workout

MARY:
NONE
COUNT-OFF & NAME-O-RAMA
8 PAX – No FNGs Sleep Number, OJ, Esquire, Potiphar, Siemens, Gym Shorts, Woodpecker
CIRCLE OF TRUST/BOM:
I read from Act 1 about the 2 guys up for Judas’s spot. Both were well qualified. One got it, the other one didn’t. Did God love the one who got more than the one that didn’t? Obsolutely not.  More times than not in life we’re going to be the guys that didn’t get it. Whether it be the promotion, the new job, position….. However; God still love you and he has a wonderful plan for your life…
MOLESKIN:
Accountability works both ways… As a team, we should be accountable to individuals, and individuals should be accoutable to the team.
ANNOUNCEMENTS:
I’m on vacation next week, so miss me

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