Yak Attack

AO: Old Forest (Overton Park)

QIC: Pirtle

PAX: Cargo, Beauty Shop, Heavyweight, Handsy, Bookworm, Ghost Dog, Speed Bump, Royal, CraYfish, Splice, Second Base, Pop Star, Shoestring, Sir Mix A Lot, Teacher’s Pet, Phat Pat, Roga, Four Eyes

Conditions: Chilly

Welcome and Disclaimer

Warm-a-Rama:

SSH x25

Baby Arm Circles

The Thang:

A little bit of Tibet visited Memphis. Yaks were everywhere.

We partnered up and split into 4 stations. They were: Himalayan Mountain Climbers x 300 (4 count), TiBurpees x 125, Yak Grazing Drydocks x 250, and Squatty Potty Jump Squats x 250. One partner begins exercise while other partner runs a lap, then switch. Flapjack until all reps done at a station. After 1st station is complete, yak crawl 3/4 of a lap to 2nd station. After completing that, yak crawl 1/2 a lap to third. After finishing there, yak crawl 1/4 lap to final station.

Mary:

Hello Dalai Lamas x 25

Iron Cross Hello Dalai Lamas x less than 25

Baby Makers

Count & Name -O-Rama

CoT/BoM:

Ephesians 2:10 – What is the good work God prepared in advance for you today?

Prayed for Tiny’s mom, Roga’s friend Mike Arnold Sr, Second Base’s friend Pat, and Four Eyes’ dad.

Moleskin:

Awesome turnout for my VQ. It was a lot of fun and adrenaline pumping. Thankful for the pax being committed to being better!