AO: Old Forest (Overton Park)
PAX: Cargo, Beauty Shop, Heavyweight, Handsy, Bookworm, Ghost Dog, Speed Bump, Royal, CraYfish, Splice, Second Base, Pop Star, Shoestring, Sir Mix A Lot, Teacher’s Pet, Phat Pat, Roga, Four Eyes
Welcome and Disclaimer
Baby Arm Circles
A little bit of Tibet visited Memphis. Yaks were everywhere.
We partnered up and split into 4 stations. They were: Himalayan Mountain Climbers x 300 (4 count), TiBurpees x 125, Yak Grazing Drydocks x 250, and Squatty Potty Jump Squats x 250. One partner begins exercise while other partner runs a lap, then switch. Flapjack until all reps done at a station. After 1st station is complete, yak crawl 3/4 of a lap to 2nd station. After completing that, yak crawl 1/2 a lap to third. After finishing there, yak crawl 1/4 lap to final station.
Hello Dalai Lamas x 25
Iron Cross Hello Dalai Lamas x less than 25
Count & Name -O-Rama
Ephesians 2:10 – What is the good work God prepared in advance for you today?
Prayed for Tiny’s mom, Roga’s friend Mike Arnold Sr, Second Base’s friend Pat, and Four Eyes’ dad.
Awesome turnout for my VQ. It was a lot of fun and adrenaline pumping. Thankful for the pax being committed to being better!