Written in the Signs
THE SCENE: A cool 58F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 15 IC
Imperial Walkers x 15 IC
Arm Circles x 15 IC (CW & CCW)
Mountain Climbers x 15 IC
THA-THANG:
Street Signs
PAX ran a chosen route. When signs were approached PAX did exercises based on the type of sign. Stop signs/Crosswalk signs/Stoplight signs/Speed Limit signs = PAX did as many reps as the speed limit for that area. No Parking signs = PAX lunge walked until the next No Parking sign. Street signs (standard green ones) = PAX did as many burpees as letters in the street sign. For this workout, PAX ran 1.5 miles.
MARY:
Coupon flutter kicks x 30 IC
Coupon partner sit-ups x 30 OYO
Hollywood sidecrunch x 15 IC
ABCs IC
Box Cutters x 15 IC
COUNT-OFF & NAME-O-RAMA
10 PAX (No FNGs): Bruce, Shoestring, Vocals, Lipton, Hanson, Gums, Snookie, Promise Ring, Prospect, and Commando
CIRCLE OF TRUST/BOM:
Q talked about being courageous and strong. Facing our fears and standing up for what we believe in even when no one else will. Even when we are tired, we must be courageous and strong in all aspects of our lives, not only for ourselves by for others around us.
MOLESKIN:
PAX endured 1.5 miles with LOTS of lunging and many squats, burpees, and merkins.
ANNOUNCEMENTS:
BrewRuck 901 on 4/28. Make sure to post on The first Monday of every month to bring out the most PAX and win King of the Bluff. Starting 4/2 The Berm will be open M, T, W, and R.
