Would You Rather?
- THE SCENE: Cloudy, gloomy, and wonderful.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: - Hilly Billy IC x20
- Daisy Picker IC x20
- Laying Down Leg Bend Twist IC x15
- Laying Down Heals to the Heaven x15
THA-THANG:
Lil Mosey to the billboard off Central.
- Would you rather #1? 30 pull-ups, or 60 Bicycle Crunchers (or half and half) *at the end of each would you rather is the option to hold plank or Al Gore.
Lil mosey to the platform by the rugby field.
- Would you rather #2? 25 Derkins, or 50 jump squats (or half and half)
Lil mosey to the goal posts.
- Would you rather #3? Lunge walk, or Bear Crawl across the field (or half and half)
Lil Mosey to the bleachers.
- Would you rather #4? 30 row ups, or 60 Big Boy Sit-ups (or half and half)
Lil mosey to the skate park.
- Would you rather #5? 30 box jumps, or 60 regular push-ups (or half and half)
- Would you rather #6? Run through the “dip” 20x-once across is one, or 40 dips (or half and half)
- Would you rather #7? 20 burpees or 40 Supermans with legs over the ledge (or half and half)
Lil mosey around until we get back for Mary.
- MARY:
- Flutter Kick IC x30
- Heal Touch IC x20
- WW1 Sit-ups IC x20
- Stretches- cobra stretch, child’s pose, leg bend twist and hold both sides
COUNT-OFF & NAME-O-RAMA
4 PAX, Bookworm, Chiochetti, Soybean, and Moth Balls
CIRCLE OF TRUST/BOM:
Healing takes work. If you keep running into the same struggles, the same issues, start digging to see where it’s coming from. There may be some things from your past, maybe even your childhood that you are stuck on that you need to confess to a brother and seek amends on.
Let us examine our ways and test them, and let us return to the Lord. Lamentations 3:40 NIV
Therefore confess your sins to each other and pray for each other so that you may be healed. James 5:16a NIV
Humble yourselves before the Lord, and he will lift you up. James 4:10 NIV
If we confess our sins, he is faithful and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9 NIV
ANNOUNCEMENTS:
