March 9, 2020

Worst COT ever

THE SCENE:
Sunny 35 degree.

F3 WELCOME & DISCLAIMER
Welcomed and disclaimed

WARM-O-RAMA:
SSH 25x IC.
Daisy pickers 10x IC.
Imperial walker squat 20x IC.
Plank compass

THA-THANG:
Mosey around the lake with multiple stops along the way. Performed a series of exercises at each stop OYO.
1st stop: Squat 10x
2nd stop: Squat thrust 10x + 15 BBSU
3rd stop: Squat thrust merkins 10x + 15 BBSU + CDD 20x
4th stop: Burpees 10x + 15 BBSU + CDD 20x + WW1 SU 25x
5th stop: Repeat exercises at the previous stop + Alternating shoulder taps 30x (2=1)
6th stop: Repeat exercises at the previous stop + SSH 35x
7th stop: Repeat exercises at the previous stop + mountain climbers 40x (2=1)
8th stop: Repeat exercises at the previous stop + OH clap (50x)
Indian run back to the flag with a quickstop at the amphitheater.

MARY:
BBSU 15x IC
Flutter kicks 25x IC
Hold plank until 0800.

COUNT-OFF & NAME-O-RAMA:
10 PAX (no FNG): Dewey, Shrink, Laettner, Big Top, Steinbrenner, Boudreaux, Hobo, Couch Potato, Rocket Launcher, Tremor

CIRCLE OF TRUST/BOM:
Hope for the best, plan for the worst.

MOLESKIN:
During the COT, the shovel flags got knocked down by the wind gust, so 20x penalty burpees (thanks Steinbrenner for the extra flag :P). Makes it the worst COT ever according to one PAX.

Congratulations Boudreaux and Shrink, and welcome to Club345 and won F3 shirts from Gus.

ANNOUNCEMENTS:
Disaster relief for Middle TN meeting Wed 3/11 at Mellow Mushroom on Park 8:30p (Dad-late). Contact OP for details.

QIC:
Tremor
Workout Date:
03-07-2020