Worst COT ever
Sunny 35 degree.
F3 WELCOME & DISCLAIMER
Welcomed and disclaimed
SSH 25x IC.
Daisy pickers 10x IC.
Imperial walker squat 20x IC.
Mosey around the lake with multiple stops along the way. Performed a series of exercises at each stop OYO.
1st stop: Squat 10x
2nd stop: Squat thrust 10x + 15 BBSU
3rd stop: Squat thrust merkins 10x + 15 BBSU + CDD 20x
4th stop: Burpees 10x + 15 BBSU + CDD 20x + WW1 SU 25x
5th stop: Repeat exercises at the previous stop + Alternating shoulder taps 30x (2=1)
6th stop: Repeat exercises at the previous stop + SSH 35x
7th stop: Repeat exercises at the previous stop + mountain climbers 40x (2=1)
8th stop: Repeat exercises at the previous stop + OH clap (50x)
Indian run back to the flag with a quickstop at the amphitheater.
BBSU 15x IC
Flutter kicks 25x IC
Hold plank until 0800.
COUNT-OFF & NAME-O-RAMA:
10 PAX (no FNG): Dewey, Shrink, Laettner, Big Top, Steinbrenner, Boudreaux, Hobo, Couch Potato, Rocket Launcher, Tremor
CIRCLE OF TRUST/BOM:
Hope for the best, plan for the worst.
During the COT, the shovel flags got knocked down by the wind gust, so 20x penalty burpees (thanks Steinbrenner for the extra flag :P). Makes it the worst COT ever according to one PAX.
Congratulations Boudreaux and Shrink, and welcome to Club345 and won F3 shirts from Gus.
Disaster relief for Middle TN meeting Wed 3/11 at Mellow Mushroom on Park 8:30p (Dad-late). Contact OP for details.