November 1, 2018

World Series of Reformations

Bermuda Triangle, Uncategorized

THE SCENE:

It was dark.

F3 WELCOME & DISCLAIMER

Done and Carpet Law Approved!


WARM-O-RAMA:
25 SSHs IC

THA-THANG:
World Series: Hit the ball, or not, and win an exercise.

  • 31 Clap Merkins (Thanks Beauty Shop – worst lead off hitter ever)
  • Crab Walk
  • 5 Merkins for the home run hitters! (x4)
  • Bear Crawl and Lwarc Raeb (x2)
  • Walking Lunges
  • Smurf Jacks

Indulgences/Purgatory/Dora:

  • 100 BB Situps
  • 150 Merkins
  • 200 Squats

Reformation Time

  • 95 Burpees

 

MARY:
Guan-tan-a-mo (x2)

Freddy Mercury 25 count IC

COUNT-OFF & NAME-O-RAMA
9 PAX (Beauty Shop, Bailout, Gus, Latiner, Transplant, Tomb Raider, Ups, Snookie, and me) no FNGs

CIRCLE OF TRUST/BOM:
Romans 8 – Creation waits with eager longing for the revealing of the sons of God.

MOLESKIN:
Prayers for those with family members that are ill.

ANNOUNCEMENTS:
Eli Grow Legacy 8K Run/Walk/Ruck event is this Saturday 11/3 at 10am at Tullahoma High School football stadium.