Workout Mile and 15 minutes of Mary
THE SCENE: 60 degrees; Clear, Birds Chirping, No Bunnies to be found.
F3 WELCOME & DISCLAIMER:
Done X 2
WARM-O-RAMA:
SSH – 25 IC
Daisy Pickers – 25 IC
Imperial Walkers – 20 IC
WindMills – 20 IC
THA-THANG:
Mosey to West Playground & Partner Up
- 10 Pull Ups 20 Merkins
Switch, Rinse, Repeat
Mosey to Cove
- 30 Squats 30 Lunges 1 = 1
Switch, Rinse, Repeat
Mosey to East Playground
- 30 Dips 40 Calf Raises
Switch, Rinse, Repeat
Mosey to CMUs
- 30 Curls; 30 Overhead Triceps Extensions IC
- 30 Curls; 30 Skull Crushers
Extended Mary:
BBSU x 40 TEMPO IC
ABC IC
American Hammer X 40 IC
Flutter Kick X 40 IC
LBC x 25 IC
Reverse Crunch x 25 IC
Plank Hold x 60
Rosalita X 40 IC
Dolly X 40 IC
Box Cutter x 20 each way
Playlist for Mary:
Zac Brown Band – Mary
Seven Mary Three – Cumbersome
Tina Turner – Proud Mary
Run DMC – Mary, Mary
COUNTARAMA & NAMEARAMA: Bailout (QIC), El Bano, Lil Nicky, Tomb Raider
COT: Worship
How do you approach worship? How do you come to God? Do you bring all of your resourcefulness, do you bring all your knowledge, do you bring all the things that you know, and do you bring your sense of self. What is your heart when you come to the Creator of the Universe, your Father who comes running toward you, as illustrated in the relationship between the Father and the prodigal son. When I think of someone who accepts me, sins and all, just as I am, my attitude of gratitude explodes into a desire to love him back. Because I know the depth of my selfishness and I also know how He has chosen not to judge me and condemn me but to put His hand on my shoulder with a smile on His face that says, “You’re my boy”. My perception of who I am talking with has everything to do with my respect and acceptance and what I experience with and from them.
One of my ways of worship is song. I love music and love to sing.
As COT Prayer, YHC sang the Lord’s Prayer.
MOLESKIN:
All 4 mean pushed hard this morning. Pull Ups suck…
ANNOUNCEMENTS:
Brew Ruck Saturday!
