April 22, 2019

Workout Mile and 15 minutes of Mary

THE SCENE: 60 degrees; Clear, Birds Chirping, No Bunnies to be found.


Done X 2

SSH – 25 IC

Daisy Pickers – 25 IC

Imperial Walkers – 20 IC

WindMills – 20 IC


Mosey to West Playground & Partner Up

  1. 10 Pull Ups   20 Merkins

Switch, Rinse, Repeat

Mosey to Cove

  1. 30 Squats 30 Lunges 1 = 1

Switch, Rinse, Repeat

Mosey to East Playground

  1. 30 Dips   40 Calf Raises

Switch, Rinse, Repeat

Mosey to CMUs

  1. 30 Curls; 30 Overhead Triceps Extensions IC
  2. 30 Curls; 30 Skull Crushers

Extended Mary: 



American Hammer X 40 IC

Flutter Kick X 40 IC

LBC x 25 IC

Reverse Crunch x 25 IC

Plank Hold x 60

Rosalita X 40 IC

Dolly X 40 IC

Box Cutter x 20 each way

Playlist for Mary:

Zac Brown Band – Mary

Seven Mary Three – Cumbersome

Tina Turner – Proud Mary

Run DMC – Mary, Mary

COUNTARAMA & NAMEARAMA: Bailout (QIC), El Bano, Lil Nicky, Tomb Raider


COT: Worship

How do you approach worship? How do you come to God? Do you bring all of your resourcefulness, do you bring all your knowledge, do you bring all the things that you know, and do you bring your sense of self. What is your heart when you come to the Creator of the Universe, your Father who comes running toward you, as illustrated in the relationship between the Father and the prodigal son. When I think of someone who accepts me, sins and all, just as I am, my attitude of gratitude explodes into a desire to love him back. Because I know the depth of my selfishness and I also know how He has chosen not to judge me and condemn me but to put His hand on my shoulder with a smile on His face that says, “You’re my boy”. My perception of who I am talking with has everything to do with my respect and acceptance and what I experience with and from them.

One of my ways of worship is song.  I love music and love to sing.

As COT Prayer, YHC sang the Lord’s Prayer.

All 4 mean pushed hard this morning.  Pull Ups suck…

Brew Ruck Saturday!