Working on the Levee

 

AO: The Levee (Houston Levee Park)

 

QIC: Escobar (Josh Regel)

 

PAX: Woody, C-LO, F150, Meter Maid, Shoe String, Brady, Escobar

 

Conditions: cloudy 70

 

Welcome:

Disclaimer:

 

Warm-a-ramma:

SSH x 25

Imperial Squat Walker x 15

Baby arm circles x 15 each arm

Plank Shoulder tap x 15 ic

Indian run catch me 5 Burpees – two rounds of burpees

End at baseball field bleachers

 

The Thang

Raccoon crawl across three sets of bleachers and raccoon crawl back

5 box jumps on brick wall

Rinse and repeat Raccoon crawl

10 incline merkins

 

10 box jumps

20 squats

20 lunges

Rinse and repeat

Peoples Chair till all in

 

Burp and Merk

1 burpee

1 merkin

2 burpee

2 merkin

Up to 5 of each

 

Mosey to skate park

Dips x 20

Reab balls to the wall (inverted bear balls to the wall) x2

Dips x 20

Pike push up x 15

 

Brady’s favorite exercise was Reab balls to the wall so we did one more set.

 

Mary:

Big boy sit ups x 15

Plank jacks x 15

Leg raises x 15

Bridges x 15

 

COT/BOM

What drives you? Why motivates you? What is your life’s purpose?

Matthew 28:19-21 – Go make disciples – seek opportunities to influence others.

 

7 PAX for Shoulders day – PAX gave max effort. No man was left behind. Some groaning about yesterdays leg day.