Woooo! Nature Boy VQ

AO: The Levee

PAX:  Pops, Rabbit, Raven, Boot Heel, C-Lo, Cow Bell, Slicnut, Captain Obvious, Nature Boy

THE SCENE:   A brisk 7 Degrees and Clear

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
 Side-Straddle Hop Jumps – 20 IC
 Merkin – 10 IC
Mountain Climbers – 10 IC
Windmills – 15 IC
Air Squats – 20 on own
Mosey around school to track for Beat down

THA-THANG:
10 Burpees on own at starting point and 1 lap around track then Al Gore until all in
10 Merkins on own at starting point and 1 lap around track then hold Plank until all in (Side-Straddle Hop and Merkins also)
 10 Air Squats on own at starting point and 1 lap around track then Al Gore until all in (More SSH and Merkins)
10 Mountain Climbers on own at starting point and 1 lap around track then hold Plank until all in (More SSH and Merkins)
Starting at the cone, Walking Lunges approximately 20 yards to other cone then hold Plank until all in
Return to the cone by way of the Bear Crawl then hold Plank until all in
Return to the other cone by way of the forward Crab Walk then hold Plank until all in
Return to the starting cone by way of the Frog Jump

MARY:

   Flutter Kicks – 10 IC
Hello Dolly – 10 IC
Freddy Mercury – 15 IC
ABC’s

COUNT-OFF & NAME-O-RAMA
9 PAX 0 FNG
CIRCLE OF TRUST/BOM:

 Proverbs 16  1-3  Contrast the upright and wicked

The plans of the heart belong to man, but the answer of the tongue is from the Lord. All the ways of a man are clean in his own sight, but the lord weighs the motives. Commit your works to the Lord and your plans will be established.

What are our plans as men? Are they selfish or selfless? Begin with prayer and be willing to adapt to what happens. Life is full of change and we as men need to adapt and overcome. Commit your works to the Lord and your plans will be established. They key word in all this is COMMIT !! We have to commit to get the results we’re after. Look at your life as Husbands, Fathers, Sons, Brothers, Friends and commit to what is truly important. We give our best to our job and our family gets what is left of us. Try to make a change here. Give the Lord and your family your best, they deserve it!