Woo Pig Sooie!!!!!
The weather was the positive piece to the morning as it was cool and bearable. The grass on the other hand was waiting to soak us to the core as we ventured into the 40 minutes of hell routine!
F3 WELCOME & DISCLAIMER
Check and Check. Definitely not a professional.
Daisy Pickers x 15
Imperial Walker x 15
Mosey to the grass fields with a quick jog around the building.
Paired up with a partner for the following:
Merkins x 150
Squats x 300
Big Boy Sit ups x 150
Baby Arm Circles x 300
Burpees x 150 (or close to it anyway)
Flutter Kicks, Monkey Humpers, little baby crunches, big boy sit ups, burpees, high/low plank to finish.
COUNT-OFF & NAME-O-RAMA:
11 PAX & 1 FNG (Ben Mrva now known as Harvard)
CIRCLE OF TRUST/BOM:
Control the controllable: