September 1, 2020

Woo Pig Sooie!!!!!

THE SCENE:
The weather was the positive piece to the morning as it was cool and bearable. The grass on the other hand was waiting to soak us to the core as we ventured into the 40 minutes of hell routine!

F3 WELCOME & DISCLAIMER

Check and Check. Definitely not a professional.

WARM-O-RAMA:
Motivators x6

Daisy Pickers x 15

Imperial Walker x 15

THA-THANG:
Mosey to the grass fields with a quick jog around the building.

Paired up with a partner for the following:

Merkins x 150

Squats x 300

Big Boy Sit ups x 150

Baby Arm Circles x 300

Burpees x 150 (or close to it anyway)

MARY:
Flutter Kicks, Monkey Humpers, little baby crunches, big boy sit ups, burpees, high/low plank to finish.

COUNT-OFF & NAME-O-RAMA:
11 PAX & 1 FNG (Ben Mrva now known as Harvard)

CIRCLE OF TRUST/BOM:
Control the controllable:

Your Attitude

Your Effort

Your Actions

QIC:
Guvnah
Workout Date:
09-01-2020