January 22, 2020

Wolficides

THE SCENE: CaB (Cold as Balls, clearly).

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH IC x 20
Daisy Pickers IC x 15
Arm Circles IC x 10 each direction
SSH IC x 20

THA THANG: Mosey to the Large Activity Field at Riverdale School. Begin at the north end betwixt two #notasport goals that had fallen over. And by “fallen over” I totally mean “more than likely dramatically flopped when a random first grader ran by during recess.” But I digress. Each round PAX run suicides by traveling down and back in 25ish yard increments (yes, I said 25ish yards. I didn’t bring my measuring wheel this morning, Karen. COOOBAAAINS.) The following exercises were performed each time PAX returned back to starting line …

  • Round 1: 5 Burpees (MOT = run)
  • Round 2: 10 Bonnie Blairs (MOT = backwards run)
  • Round 3: 15 Mountain Climbers (MOT = side shuffle)
  • Round 4: 20 Merkins (MOT = run)
  • Round 5: 15 Prisoner Squats (MOT = backwards run down, run back)
  • Round 6: 10 BBS (MOT = run) – only ran to 50 and back because of time
  • Round 7: 5 Burpees (MOT = run) – ran to end of field because of time

MARY:
Flutter Kicks IC x 10
LBC IC x 10
Hello Dolly IC x 10

COUNT-OFF & NAME-O-RAMA: Six wolves: Black Diamond, Innuendo, Rainbow Warrior, Oscar, Chuck E. Cheese, Cpt. O

CIRCLE OF TRUST/BOM: There are four things followers need from leaders: 1) Trust 2) Compassion 3) Stability 4) Hope. Be dealers of those things to your family/church/work/neighborhood.

MOLESKIN: Things went pretty smoothly at The Wolf this morning until, in our coffee-less PLC sesh, Chuck E. Cheese went on a conspiracy theory-laced rant about cholesterol numbers being make believe scare tactics invented by big pharma and our medical community overlords. Luckily, Oscar, M.D. was there to set him straight with a comment about research-backed science proving the validity of said numbers and their connected overpriced medications or some gobbledygook. TBH, I was thinking about Black Diamond who … in a near panic … quickly departed the premises with an “upset stomach” after we took the pic. Did he make it home or does he now have to sell his car (or burn it)? We’ll never know.

Announcements:
Pitchers and catchers report in 20 days.

QIC:
Captain Obvious
Workout Date:
01-22-2020