May 18, 2020

WOD for Tuesday, 5/19

WARM-O-RAMA:

Motivators, down from 6.

Imperial Walkers x15

Hillbillies x15

Pushups x20

THA-THANG:
Run 200 yards. 25 jumps squats.

Run 200 yards. 20 Catalina Wine Mixers (Merkin, then drop down to low plank and back up to high plank between each rep)

100 yards burpee broad jumps. Broad jump as far as you can, do a burpee. Rinse and repeat til you cover 100 yards.

11s – Bonnie Blairs (2=1) and Carolina Dry Docks

100 yards burpee broad jumps.

MARY:
30 Freddie Mercury (2=1)

30 WWI situps

30 American Hammers (2=1)

Hold low plank to failure

QIC:
Lochte
Workout Date:
05-19-2020