December 14, 2020

Windy Cindy Murphish

THE SCENE:
Cold and windy. Real feel was 25. Slater wore tights under his khakis (black pants). Good thinking.

F3 WELCOME & DISCLAIMER

did

WARM-O-RAMA:
Motivators down from 6

Imperial Walkers IC x 15

Hillbilly IC x 15

Daisy Pickers IC x 12

skretch oyo

THA-THANG:
Murphish Cindyish

mosey together approx 1 mile to the workout station

Cindy 20 min AMRAP

5 pullups/10 merkins/15 squats

mosey together .4ish back to the Mexican flag (High Note took a short cut to avoid the running, freed to lead and modify as necessary)

MARY:
Harry Potter turned 35 last Sunday, Kool-Aid turned 37 yesterday.

birthday burpees until 6:15. YHC got to 32, y’all are old

COUNT-OFF & NAME-O-RAMA:
7 pax/0fng

CIRCLE OF TRUST/BOM:
I used to proudly admit that I was driven by the fear of perceived failure. I would bust my tail to make sure nobody could think that I had failed at something. While that fear definitely drove me, it also has prevented me from doing more difficult things.

Do the hard thing with all you’ve got. If you fail once in a while, good. If somebody thinks less of you for failing, tell them to pound sand.

MOLESKIN:
Kipping is dangerous on a wet pull-up bar.

ANNOUNCEMENTS:
I’m sure I missed something

QIC:
Spirit Stick
Workout Date:
12-14-2020