February 20, 2019

William Wallace Visits Overton Park

THE SCENE: drizzle and wind chill of glorious 37

SSH x 25
Imperial Walkers x 15
Hillbillies x 15
Arm circles while walking into the forest (10 X backward, 10 X forward)
Tempo merkins (1-2-3 down count, 4 up) at arch entry way X 10 IC

Indian Run to Veterans Plaza (home of WWII Soldier and Memphis Belle

William Wallace: split into four even teams. Each team goes to their corner of the plaza. One team member takes turns being William Wallace. When you are William, you run to the middle of the plaza shouting “FREEEEEDOM” and doing your best Braveheart impression. William does 5 bodybuilders and returns to corner. Every team member gets a turn at being William. Not-Williams are in the corner doing:
Derkins AMRAP (round 1)
Dips AMRAP (round 2)
Dan Taylor (Lt. Dan) 1 squat, four lunges AMRAP (“because you feel like you ain’t go no legs) (round 3)
Rinse & Repeat 3X

When all in, PAX did 10 burpees in Plaza center together.

Mosey back to Startex. Stopped three times and did Peter Parkers (AMRAP) till all in the first two stops. When arrived at startex, we had one minute left and did 10 jump squats IC.


James 2:1-7 We’re called to NOT approach people for what we can get out of them or what they can do for us. Instead, Jesus teaches us to value people for who they are and ask what we can do to serve them.

Prayers for a lot of job/school decisions and transitions.