January 11, 2020

William Wallace

THE SCENE:

60 degrees – shorts weather!! – Blustery

F3 WELCOME & DISCLAIMER

Yes

WARM-O-RAMA:
25 STH

20 Daisy Pickers

20 Imperial Walkers

Mosie halfway to the Football Field – 25 merkins, 25 Big Boy sit ups

Mosie to the football field

THA-THANG:
William Wallace

Partner up -run to the 50 – do the below exercises while you partner planks

50 Mountain climbers

25 Diamond merkins

25 Carolina Dry Docks

50 Monkey Humpers

50 LBCs

50 Freddie Mercuries

Mosie to the picnic tables

MARY:

Keep Partner – Wall sit while your partner does 50 dips on the picnic table

COUNT-OFF & NAME-O-RAMA:
18

CIRCLE OF TRUST/BOM:
An old Cherokee elder was teaching his grandson about the battles that go on inside of us daily. He told his grandson, there are two wolves inside of us that go to war everyday. One was a bad wolf – represents anger, envy, jealousy, sorrow, regret, greed, and all the bad things in life.?One was a good wolf – represents joy, peace, love, hope, humility, kindness, and all the good things. His grandsons and thought about it for a minute, and then asked his grandfather – which wolf wins, grandfather? His grandfather says ‘ the wolf you feed.’


MOLESKIN:
none

ANNOUNCEMENTS:
Discussed all the pre-blast that were currently available

QIC:
Datsun
Workout Date:
01-10-2020