THE SCENE: 50s, Great weather to get better
F3 WELCOME & DISCLAIMER
Daisy Pickers IC x 10
Hillbillies IC x 15
SSH IC x 20
- Route 66: Merkins. 1st Light Post, 1 Merkin… 11 Light Posts, 11 Merkins.
- Mosey to the Football Field parking lot and pick a partner.
- Doracides, 200 LBCs
- Dora, 200 Squats
- Mosey back to the First Light Post
- Route 66: Burpees. 1st Light Post, 1 Burpee…. 11 Light Posts, 11 Burpees
- Mosey around the lake to Startex
Flutter Kicks IC x 20
Freddy Mercury IC x 20
Hello Dolly IC x 20
Big Boy Sit-ups IC x 20
Planks High to Low
COUNT-OFF & NAME-O-RAMA
16 PAX (1 FNG: Flapjack, 1 WL: Incognito from F3 Lexington Go Vols)
CIRCLE OF TRUST/BOM:
One of my favorite stories in the Bible is the story of the Israelites being attacked by Amalek (Ex 17). When Moses would hold God’s staff up in the air, the Israelites would win the battle, but when Moses grew weary and let his hands down Israel would begin to lose. So Aaron and Hur got on either side and held Moses’ hands up until the Israelites won.
So my challenge for us today…. What opportunities do we have to be Aaron and Hur and lift our brothers arms up? And on the flip side when we are Moses and we are getting weary, we don’t have to go about it alone. Let’s lean on our brothers and overcome adversity together.
The true wildcard moment came early on when SSH was the last part of the warm-o-rama. T-Claps to Pronto Pup who came out with a fractured hand and ended up doing way too many squats.
Q Source Lunch