Wild Card Mosey through Nutbush
THE SCENE: Humid. 60s
F3 WELCOME & DISCLAIMER: PAX Welcomed & Disclaimed
WARM-O-RAMA:
- SSH x30 ic
- windmill x 10 ic
- Imperial walkers x10 ic
- polka stretch x10 ic
- merkins x10 ic
- arm circles x32 (8 each of fwd baby, fwd big, rvrs baby, rvrs big)
THA-THANG:
Wild Card Mosey. YHC bought the f3 workout cards and received them in September & have failed to use them in a workout. The plan was to go lightpole to lightpost on a mosey drawing a card at each successive lightpole and executing the exercises, so on and so forth.
However, I chose to take us up to Jerry’s Sno Cones and back to STARTEX 😉
Because it was 1.2 miles from STARTEX to Jerry’s, I figured the lightpole idea wouldn’t be feasible time wise. So we moseyed up Wells Station Road and drew a card at each non-residence – and there were several churches and businesses. I think all in all we worked out each muscle group just a hair with each PAX drawing at least 3 cards each…and of course we covered 2.4 miles!
Jerry’s was closed of course…
MARY:
We made it back to STARTEX 😉 for American Hammers x25 IC and finished.
COUNT-OFF & NAME-O-RAMA
6 (Kotters to Krusty & Scarecrow!)
CIRCLE OF TRUST/BOM:
YHC shared about last minute being asked to lead Bible study for community group Tuesday. It’d been something he knew he should be regularly doing as we do this in a rotating fashion. We should take account of our ‘should’ moments and HC!
