May 2, 2019

Wild Card Mosey through Nutbush

THE SCENE: Humid. 60s
F3 WELCOME & DISCLAIMER: PAX Welcomed & Disclaimed

  • SSH x30 ic
  • windmill x 10 ic
  • Imperial walkers x10 ic
  • polka stretch x10 ic
  • merkins x10 ic
  • arm circles x32 (8 each of fwd baby, fwd big, rvrs baby, rvrs big)

Wild Card Mosey. YHC bought the f3 workout cards and received them in September & have failed to use them in a workout. The plan was to go lightpole to lightpost on a mosey drawing a card at each successive lightpole and executing the exercises, so on and so forth. 

However, I chose to take us up to Jerry’s Sno Cones and back to STARTEX 😉

Because it was 1.2 miles from STARTEX to Jerry’s, I figured the lightpole idea wouldn’t be feasible time wise. So we moseyed up Wells Station Road and drew a card at each non-residence – and there were several churches and businesses. I think all in all we worked out each muscle group just a hair with each PAX drawing at least 3 cards each…and of course we covered 2.4 miles!

Jerry’s was closed of course…


We made it back to STARTEX 😉 for American Hammers x25 IC and finished.

6 (Kotters to Krusty & Scarecrow!)


YHC shared about last minute being asked to lead Bible study for community group Tuesday. It’d been something he knew he should be regularly doing as we do this in a rotating fashion. We should take account of our ‘should’ moments and HC!