Why a Black Ops Loop around the Lake?…Why not?
THE SCENE: Much better than our original date which was postponed due to lightening. The lake trail was utilized (instead of the trails) for accessibility of LIFOs and those pre-rucking.
F3 WELCOME & DISCLAIMER: Done
Put Ruck on your back x 6
Lock Your Car x 6
Start Tracking Devices x 6
6 PAX performed a 12 mile timed ruck. Due to a released dog, Mardis Gras was late which left him 1/2 mile short of the Pathfinder requirement of 12 miles in < 3.5 hours. The other 5 PAX completed the last 1/2 mile with Mardis Gras.
Mothership Pre-Ruck PAX joined us for a couple of laps in this midst of the longer ruck.
Posted result was 12 miles in 3 hours and 5 minutes. NOT TOO SHABBY.
YHC and Soulja Boy jumped in with Mothership Mary to complete:
- Side plank 30 seconds then switch
- American Hammer x 10
- Hold Plank until 8:00 am
Other 12-mile PAX watched and sipped their coffee…discussing very important things.
COUNT-OFF & NAME-O-RAMA
6 PAX – Bailout, Choker, Mardis Gras, Nature Boy, Snowman, Soulja Boy
CIRCLE OF TRUST/BOM:
Porn has a grasp on many, many men. It grabs our boys, sometimes our girls. Be alert. If you have kids, filter what you can. It comes down to a heart issue. Work on the heart. Teach your boys to be men. HIM.
It was cool to mix up the groups today. Enjoyed getting to know some guys better…and some guys really for the first time. Nice day for a ruck!
Pathfinder class is still open if you want to join those of us doing it!