Why a Black Ops Loop around the Lake?…Why not?
THE SCENE: Much better than our original date which was postponed due to lightening. The lake trail was utilized (instead of the trails) for accessibility of LIFOs and those pre-rucking.
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:
Put Ruck on your back x 6
Lock Your Car x 6
Start Tracking Devices x 6
THA-THANG:
6 PAX performed a 12 mile timed ruck. Due to a released dog, Mardis Gras was late which left him 1/2 mile short of the Pathfinder requirement of 12 miles in < 3.5 hours. The other 5 PAX completed the last 1/2 mile with Mardis Gras.
Mothership Pre-Ruck PAX joined us for a couple of laps in this midst of the longer ruck.
Posted result was 12 miles in 3 hours and 5 minutes. NOT TOO SHABBY.
MARY:
YHC and Soulja Boy jumped in with Mothership Mary to complete:
- Side plank 30 seconds then switch
- American Hammer x 10
- ABC’s
- Hold Plank until 8:00 am
Other 12-mile PAX watched and sipped their coffee…discussing very important things.
COUNT-OFF & NAME-O-RAMA
6 PAX – Bailout, Choker, Mardis Gras, Nature Boy, Snowman, Soulja Boy
CIRCLE OF TRUST/BOM:
Porn has a grasp on many, many men. It grabs our boys, sometimes our girls. Be alert. If you have kids, filter what you can. It comes down to a heart issue. Work on the heart. Teach your boys to be men. HIM.
MOLESKIN:
It was cool to mix up the groups today. Enjoyed getting to know some guys better…and some guys really for the first time. Nice day for a ruck!
ANNOUNCEMENTS:
Pathfinder class is still open if you want to join those of us doing it!
