Whose Line (or workout) is It Anyway?

Q: Billy Blanks

6/5/19

THE SCENE: Sunny. Very warm (80’s) and bad air quality via weather channel app

F3 WELCOME & DISCLAIMER

Team effort 

WARM-O-RAMA:

Ssh x 20

Tempo squats X 15

Oyo dead lifts x10 each leg

Ssh x15

Stretch 60 sec

THA-THANG:

Follow leader jog to treehouse

Groups of 4

4 stations: fence, bars, swings, roamers

Each station had 3-1 minute rounds. You did all exercises in station before rotating to new station:

Fence: Dips, decline Spidermans, dips

Bars: Pull-ups, Hang and hold, Knee tucks while hanging

Swings: Inverted rows, Tricep extension, Merkin with knee tuck

Roamers: Swish swish lunges, bear crawl, crab walk

Mosey to open patch

1 min of alternating SSH and squat

1 min of alternating SSH and merkin

(10 burpees due to sass)

Billy shoulder boulder blaster

Mosey around playground and through the trees

2 30 yard sprints

Bear crawl 30 yards

Crawl bear 35 yards

Jailbreak sprint to flag

MARY:

3 reps of reverse crunches (stopped quickly due to being shanked by thorns all over body)

Hold a lunge 35 sec each leg

COUNT-OFF & NAME-O-RAMA
Benjamin Button (FNG), Slots, Gus, Landline, Photoshop, Rainbow Warrior, W
CIRCLE OF TRUST/BOM:
Shared from Ephesians 4:25-32. Look at the passage and find at least one area you need to work on. We should not act as our former selves. Strive to be HIM and leader.

Prayer requests:

Photoshop’s M:  Hurt her back

Billy Blanks and his boo: Adoption process. Pray for peace and guidance

MOLESKIN:
Way to push through the day! While it seemed like chaos, I truly didn’t mean to swipe Slot’s swing workout from the Annex last week. We laughed, we worked hard, but the jokes were slung even harder (TWSS). Always good to be in the company of those who like to enjoy ourselves and do more than just blow smoke. We only did 10 burpees. If I wanted the minute of work to be called that, I would have. My original plan was tossed due to a high number of PAX so I was scavenging. I think we made it worth our time and effort.

ANNOUNCEMENTS:
None. Come back on the next 2 Mon and Wed so Slots and others don’t cry for at least showing up to a workout somewhere else.