February 4, 2019

Who’s that dude yelling at us with the headlamp on??

THE SCENE: Chilly with a locked Football Field – perfect setting to do an audible on the workout



Mosey around the parking lot

SSH IC x25

Daisy Pickers IC x15

Hillbillies IC x 15

Arm Circles IC (sorta) x 10 frontwards and backwards


  • Indian Run down to Wolf River Blvd and back to large parking lot next to football field – 2 lines
  • Burpee Sprints (lost count but did something like 6 of these – felt like 12)
    • 5x Burpees OYO followed by sprint to midpoint of parking lot
  • DORA
    • Partnered up, while one PAX “ran” to far end of parking lot other PAX performed listed exercise until running PAX returned.  Alternated until goal reached for each exercise then moved on to next exercise.
      • Merkins x 100
      • LBC x 200
        • Insert Gus’s arrival here
      • Squats x 300
  • Moseyed back to Startex

Mountain Climbers IC x 25

American Hammers IC x 15

Mountain Climbers IC x 20

Around the Horn (or whatever that circle thing of pain is called) – 1 round

19 PAX (1 FNG):  Wide Right, Hacksaw, Popeye, Gus, Coach K, Watchita, Snowman, Pops, Anklet, Dial Up, Nissan, Halpert, Yardsale, 1040, Peeping Tom, Billy Blanks, Captain Obvious, Steinbrenner (VQ); FNG – Boomhauer (Henry (Hank) Dalsania)

Thanks to the Brothers for the difference they have made in my life in such a short time since I started F3 7 weeks ago.

There are many qualities of great leaders…one that comes to mind and that F3 reminds me of is “Vulnerability”.  Don’t be afraid to be vulnerable to those you lead at work or at home.  Every great leader balances their strengths with a healthy dose of vulnerability.  I have seen many of my F3 Brothers show their vulnerability in the early hours (The Gloom)  and I think this is just one of the things that has kept me coming back for these beatdowns and why I look forward to the next one.


Do not repeat an exercise during Mary – Wide Right will be sure to remind you of your lack of creativity (very very true in this instance).  The Q forgot which line he was supposed to be in during Indian Run hence making the lines unbalanced…very disturbing for some PAX (remembering if you’re 1 or 2 is hard, fellas).  A flat tire could not keep Gus from making it (or so it was reported)…thanks for making it Gus!

Crucible on March 30th – come get some!