April 30, 2019

Who Put Horses in our Stables?

THE SCENE: 60s, A great morning
F3 WELCOME & DISCLAIMER
Done and Done. 

WARM-O-RAMA:
20 SSH IC
10 Hillbillies IC
10 Daisy Pickers IC
20 Arm Circles IC
Mosey to The Stables

THA-THANG:

11s: 10 Pull-ups/Hang –  1 BBSU
Mosey to grassy area outside of tennis courts and partner up.

Catch Me If You Can
Round 1
PAX 1 performs 3 Burpees while PAX 2 runs backwards. Once PAX 1 catches PAX 2. Switch.
Round 2
Repeat with 5 SSHs
Mosey to Fountain

11s: 10 Derkins – 1 Dip
Lunge walk to Endex

MARY:
25 LBCs IC
25 Flutter Kicks IC
15 American Hammers IC
ABCs to “O-U-A-C-H-I-T-A”

COUNT-OFF & NAME-O-RAMA
5 PAX, U-Rock, Webelo, Speaker, Kudzu, Watchita

CIRCLE OF TRUST/BOM:
Set aside time for what matters. Our lives are crazy. Work and responsibilities can take over, and understandably so, that’s how we provide.  Make sure that you are still making time for those in your life that mean the most to you. Date your wife. Call up your parents. Take your kids to the park.

MOLESKIN:
Early morning activity in the stables. Horses, trucks. We did pull-ups anyway. No one knows how to spell Ouachita.

ANNOUNCEMENTS:
St. Jude Marathon Weekend open sign-ups begin tomorrow.