June 22, 2020

Where y’all at?

THE SCENE:
Not to hot. Way to humid

F3 WELCOME & DISCLAIMER

Welcomed all the PAX. Disclaimed the trees, pavement, and sandbag I used.

WARM-O-RAMA:
10 x SSH IC

10 x Daisy Pickers IC

10 Merkins IC

THA-THANG:
100 meter sandbag throw

3 rounds – 10 box jumps, 20 LBC, 30 Mountain Climbers (Recycled Orange Julius Q from Sat.)

200 meter sandbag throw

11s Pull-ups x Merkins

100 Meter Sandbag throw

60 lb sandbag.

MARY:
30 x Flutter Kicks IC

25 x LBCs IC

25 x Gas Pump IC

COUNT-OFF & NAME-O-RAMA:
1

CIRCLE OF TRUST/BOM:
For some reason it felt like my COT was falling on deaf ears.

MOLESKIN:
Guess I need to let people know that the Barracks exists on Monday’s again.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Beauty Shop
Workout Date:
06-22-2020