THE SCENE: Dark, silent, and damp. I thought I’d have to do this one solo but just when I was about to begin, 3 PAX came walking up the track and I rejoiced.
F3 WELCOME & DISCLAIMER: Done.
WARM-O-RAMA: Flutter Kicks x 21 IC
2100 m run
THA-THANG: 4 Rounds for time:
10 Pull ups
10 minutes were left so 2 PAX tossed a 60 lb sandbag while 2 PAX ran a lap. Switched x 2
MARY: Scattered throughout.
COUNT-OFF & NAME-O-RAMA: 4 PAX, Orange Julius, Boo Peep, Hot’n’Ready, Tomb Raider
CIRCLE OF TRUST/BOM: 20 Years of service.
MSG Joshua L Wheeler who was Killed In Action on October 22, 2015. He was a US Army Special Forces Operational Detachment-Delta Master Sergeant. He served for more than 20 years and left behind a wife and four sons. MSG Wheeler “was a fan of old-school PT style workouts.”
The significance of the numbers in the workout: 21 Gun Salute; 4 Sons; 10/22/15 – Date of death; 11 Bronze Stars; 20 Years of Service.
MOLESKIN: This was a quick one. Use a 20 lb vest/ruck and sandbag for increased difficulty.
ANNOUNCEMENTS: Excellent 3rd F opportunities, check the 3rd F slack channel for details. Remember; “it’s better to give than receive”.
Prayers for Chef and family, Dumpling and family, Paper Trail and family.