What is a Burpee, really?
THE SCENE: 60ish. Wet. Murk.
F3 WELCOME & DISCLAIMER
I’m not a professional
You chose to be hear and accept the risks
No one is getting paid or paying to be here
Know your limits, push yourself, modify as needed
WARM-O-RAMA:
Mosey around buildling
SSH x 15 IC
Hillbillies x 10 IC
Abe Vigoda x 10 IC
Arm Circles x 10 (forward and back)
Each PAX grab a coupon from top of the berm and line up in parking lot.
THA-THANG:
Bear crawls. Deconstructed Burpees. Coupon work.
Start at end of parking lot. Perform Squats x 20. Bear crawl to other side.
Perform Leg Thrusts x 20. Bear crawl back.
Perform Merkins x 20. Bear crawl to other side.
Perform Leg Thrusts x 20. Bear crawl back.
Stand to side of coupon. Jump over it side to side x 20.
Coupon curls x 20.
Coupon shoulder press x 20.
Put down coupon and Mosey around building.
Rinse and repeat.
Rinse and repeat.
Return coupons and circle up for Mary, but first perform as many sets of Merkins x 10 and Carolina Dry Docks x 10 as you can until Q says stop.
MARY:
Freddie Mercury x 25 IC
Toes to the sky Little Baby Crunches x 15 IC.
COUNT-OFF & NAME-O-RAMA
10 PAX, 1 FNG. Prospect (FNG), Bruce, Soybean, Snookie, Gums, Houdini, Hanson, Shy Guy, Lipton, Toms
CIRCLE OF TRUST/BOM:
Hillsong United’s “So Will I” has been in YHC’s head and heart for a while now. Lyrics here.
MOLESKIN:
I haven’t sweat so much in a long time. It was WARM. I fear July.
ANNOUNCEMENTS:
None.