February 15, 2018

What is a Burpee, really?

THE SCENE:  60ish. Wet. Murk.


I’m not a professional
You chose to be hear and accept the risks
No one is getting paid or paying to be here
Know your limits, push yourself, modify as needed


Mosey around buildling
SSH x 15 IC
Hillbillies x 10 IC
Abe Vigoda x 10 IC
Arm Circles x 10 (forward and back)

Each PAX grab a coupon from top of the berm and line up in parking lot.


Bear crawls.  Deconstructed Burpees.  Coupon work.

Start at end of parking lot.   Perform Squats x 20.  Bear crawl to other side.
Perform Leg Thrusts x 20.  Bear crawl back.
Perform Merkins x 20.  Bear crawl to other side.
Perform Leg Thrusts x 20.  Bear crawl back.
Stand to side of coupon.  Jump over it side to side x 20.
Coupon curls x 20.
Coupon shoulder press x 20.
Put down coupon and Mosey around building.

Rinse and repeat.

Rinse and repeat.

Return coupons and circle up for Mary, but first perform as many sets of Merkins x 10 and Carolina Dry Docks x 10 as you can until Q says stop.


Freddie Mercury x 25 IC

Toes to the sky Little Baby Crunches x 15 IC.


10 PAX, 1 FNG.  Prospect (FNG), Bruce, Soybean, Snookie, Gums, Houdini, Hanson, Shy Guy, Lipton, Toms


Hillsong United’s “So Will I” has been in YHC’s head and heart for a while now.  Lyrics here.

Our world is a tapestry of creativity and majesty.  It all points back to God.  In Christ, God spoke most clearly of his love for us.  Let’s not forget that God’s love for us does not operate in a vacuum.  It is meant to be shared.  We love because God loved.
Prayers for Hanson’s job (potential).


I haven’t sweat so much in a long time.  It was WARM.  I fear July.