What is a Burpee, really?

THE SCENE:  60ish. Wet. Murk.

F3 WELCOME & DISCLAIMER

I’m not a professional
You chose to be hear and accept the risks
No one is getting paid or paying to be here
Know your limits, push yourself, modify as needed

WARM-O-RAMA:

Mosey around buildling
SSH x 15 IC
Hillbillies x 10 IC
Abe Vigoda x 10 IC
Arm Circles x 10 (forward and back)

Each PAX grab a coupon from top of the berm and line up in parking lot.

THA-THANG:

Bear crawls.  Deconstructed Burpees.  Coupon work.

Start at end of parking lot.   Perform Squats x 20.  Bear crawl to other side.
Perform Leg Thrusts x 20.  Bear crawl back.
Perform Merkins x 20.  Bear crawl to other side.
Perform Leg Thrusts x 20.  Bear crawl back.
Stand to side of coupon.  Jump over it side to side x 20.
Coupon curls x 20.
Coupon shoulder press x 20.
Put down coupon and Mosey around building.

Rinse and repeat.

Rinse and repeat.

Return coupons and circle up for Mary, but first perform as many sets of Merkins x 10 and Carolina Dry Docks x 10 as you can until Q says stop.

MARY:

Freddie Mercury x 25 IC

Toes to the sky Little Baby Crunches x 15 IC.

COUNT-OFF & NAME-O-RAMA

10 PAX, 1 FNG.  Prospect (FNG), Bruce, Soybean, Snookie, Gums, Houdini, Hanson, Shy Guy, Lipton, Toms

CIRCLE OF TRUST/BOM:

Hillsong United’s “So Will I” has been in YHC’s head and heart for a while now.  Lyrics here.

MOLESKIN:

I haven’t sweat so much in a long time.  It was WARM.  I fear July.

ANNOUNCEMENTS:

None.