What if I told you we completed the workout? The complete 30 for 30!
THE SCENE: I can SEE!!!
F3 WELCOME & DISCLAIMER: Done!
WARM-O-RAMA:
Ain’t nobody got time for that!
THA-THANG:
30 for 30 (Thirty exercises 30 reps each)
- Side Straddle Hops
- Shoulder Taps
- Mountain Climbers
- Hello Dollie
- Burpee
- Jump Squats
- Freddy Mercury
- Genuine
- Coupon Press
- Monkey Humpers
- Over Head Claps
- Bobbie Hurley
- Carolina Dry Docks
- BB Sit-ups
- Smurf Jacks
- Super Savers
- American Hammers
- Merkins
- Squats
- Dips
- Lunges
- Truckers
- Colt 30
- Shoulder press
- LBCs
- Skull Crushers
- Curls
- Blades of Steel
- Zebra Kicks
- Flutter Kicks
MARY:
Two Rounds of Guantanamo
COUNT-OFF & NAME-O-RAMA
7 PAX (Tomb Raider, O-Positive, Transplant, Photo Shop, Snookie, Flatland, FNG-Interweb)
CIRCLE OF TRUST/BOM:
1 Timothy 5:24-25
The sins of some me are obvious going before them to judgment, but the sins of others appear late. In the same way, good deeds are obvious, and even those that are not obvious cannot remain hidden forever.
ANNOUNCEMENTS:
Nah…
