November 5, 2018

What if I told you we completed the workout? The complete 30 for 30!

THE SCENE:  I can SEE!!!

F3 WELCOME & DISCLAIMER: Done!

WARM-O-RAMA:
Ain’t nobody got time for that!

THA-THANG:

30 for 30 (Thirty exercises 30 reps each)

  1. Side Straddle Hops
  2. Shoulder Taps
  3. Mountain Climbers
  4. Hello Dollie
  5. Burpee
  6. Jump Squats
  7. Freddy Mercury
  8. Genuine
  9. Coupon Press
  10. Monkey Humpers
  11. Over Head Claps
  12. Bobbie Hurley
  13. Carolina Dry Docks
  14. BB Sit-ups
  15. Smurf Jacks
  16. Super Savers
  17. American Hammers
  18. Merkins
  19. Squats
  20. Dips
  21. Lunges
  22. Truckers
  23. Colt 30
  24. Shoulder press
  25. LBCs
  26. Skull Crushers
  27. Curls
  28. Blades of Steel
  29. Zebra Kicks
  30. Flutter Kicks

MARY:
Two Rounds of Guantanamo

COUNT-OFF & NAME-O-RAMA
7 PAX (Tomb Raider, O-Positive, Transplant, Photo Shop, Snookie, Flatland, FNG-Interweb)

CIRCLE OF TRUST/BOM:

1 Timothy 5:24-25

The sins of some me are obvious going before them to judgment, but the sins of others appear late. In the same way, good deeds are obvious, and even those that are not obvious cannot remain hidden forever.

ANNOUNCEMENTS:
Nah…