March 9, 2020

What I did for the Yinzers

The Scene: mid-50s and wonderful

Welcome & Disclaimer: Given


  • SSH x30
  • Daisy Pickers x10
  • Imperial Walkers
  • Windmills
  • Tempo Merkins x10
  • Arm Circles

The Thang

mosey to golf course for ELEVENS on the 3rd or 4th tee box: Bobby Hurleys + Merkins…mosey back to STARTEX/Pavilion

Partnered up

Partners swap and perform each thing three times each:

  • Partner a moseys around island while partner b AMRAP curls coupon (slamballs & ruck weights)
  • Partner a – 10x box jumps; partner b AMRAP American Hammers w/ coupon
  • Partner a – 30x Calf Raises; partner b holds plank
  • Partner a – 15x BBSU’s; Partner b does SSH until it’s his turn
  • Partner a moseys around pavilion; partner b AMRAP inclined Merkins aka irkins

Mary: no time for it! YHC missed the end time and called it at 6:16am!

Count: 13

COT: YHC Q’ed similar workout in Pittsburgh and was both taken back and appreciate of Q Assessment upon completion of the bootcamp. Adv PAX to be open to giving and receiving critical feedback…don’t take it personally. Take it as something to benefit you and your community!

Moleskin: enjoyed having a William Loman from Wilmington, NC with us: SMOG!