THE SCENE: A desolate park in rural Shelby County, 35F and slightly windy.
F3 WELCOME & DISCLAIMER
YHC, weary from his journey from eastern suburbia, welcomed and disclaimed the eager PAX.
SSH X 20 IC
Hillbillies x 10 IC
Arm Circles x 10 IC (CW & CCW)
Slow Squats x 10 IC
Mountain Climbers x 15 IC
*mosey to ball fields*
Run in place. Q calls directions and PAX karaoke those directions. When Q calls burpee, PAX burpee. Rinse and repeat til Q calls stop.
PAX line up. 100 yard dash, then 100 SSH. Jog back to start and hold plank til 6. 75 yard dash, then 75 LBCs. Rinse and repeat 59 yard dash/50 squats, 25 yard dash/25 Merkins, 10 yard dash/10 burpees.
Target is tennis courts/field adjacent. PAX line up as in performing an Indian Run. Last PAX runs to tennis courts and back to front of line while remaining PAX bearcrawl. Once everyone has gone once, switch to lunges. Rinse and repeat until reach tennis courts.
PAX line up shoulder to shoulder wide apart. Shot out your coupon forward, then broad jump, then lunge, followed by a merkin. Pick up weight and rinse and repeat for 100 yards. Turn around and come back.
*mosey to start*
Flutterkicks x 25 IC
Ruck to Shoestrings x 10 IC
Hollywood Side Crunch x 10 IC (each side)
ABCs IC (led by Bob Ross)
COUNT-OFF & NAME-O-RAMA
6 PAX (0 FNGs): Bruce, Soulja Boy, Zima, Bob Ross, Ace Ventura, and Tiger Lily
CIRCLE OF TRUST/BOM:
Priorities…one of the biggest challenges a man can face. As men, we were made to work, made to provide. Many a time, we prioritize work over everything else including God, family, friendships, etc. At times other things may need to be made a priority such as focusing on time with your kids, bailing out a buddy, etc. I challenge the PAX to focus on putting God first, then your family, and then yourself (that includes work). 1 Timothy 3:5 “For if someone does not know how to manage his own household, how can he care for God’s church?”
PAX put in work on some dark, wet fields.
Sign up for the Whetstone Program. Starry Nights Ruck 12/10 at 6pm at Shelby Farms. Wreaths Across America at 11am at Memphis National Cemetery. See Memphis Ruck Club Facebook page for registration link.