October 24, 2017

Wessen dumme Idee war das?

Bermuda Triangle, Uncategorized, Weekday

PAX: Gus, Snooky, Moth Balls, C-Lo, Lipton, Teacher’s Pet, Tiny, Soybean, Shoestring, Hacker, Phat Pat, Vocals (on Q)

Conditions: 52, Breezy and Dry.

Welcome & Disclaimer

Warm-o-rama
– Side Straddle Hops x15 IC
– Imperial Walkers x15 IC
– Hillbillies x15 IC
– 8-Count Pushup x10 IC
– High Knees 20m DAB
– Butt Kickers 20m DAB
– Carioca 20m DAB

The German Army PT Test
– 11x10m Shuttle Sprint
– slow mosey to pull-up bars
– Flexed Arm Hang x45 sec.
– Not-so-slow mosey 1000m

Rinse and Repeat German PT Test

Mary (with bonus)
– 8-Count Push-up x5 IC
– Captain Thor (up to 5 sit-ups: 20 American Hammers)
– 8-count push-up x5 IC
– Flutter kicks x30 IC
– 6 inches/45º/90º/45º/6 inches
– Flutter Kicks x30 IC
– 8-count push-up x5 IC
– ABC’s

– 400m slow mosey

– 2 minutes of Shoulder Blasters (led by Gus)

Count-o-rama, Name-o-Rama

COT: #SoliDeoGloria. Everything we do, we should do only to the glory of God.

Prayer Requests: Tiny’s mother’s health (hopefully going home from the hospital tomorrow), Moth Balls’ father’s health, continued safety for Shoestring’s family in PR.