December 17, 2019

We’re all about the benjamins

  • It was a snowy morn. Yhc was among the last to arrive. Flags were hastily erected…. The king fell. All others were stalwart.
  • Errybody was disclaimed
  • IC 20 ssh, 10 daisey pickers, 15 imperial walkers, 10 hillbillies, 10 cmu curls.
  • We then moved on whiteboard in hand under the carport and away from all that cutting wind.
  • 25 reps of
  • CMU curls
  • CMU squats
  • Oppressors (overhead presses)
  • Mt. Climbers
  • Lunges with cmu.
  • Bupees till all in. We did this 4xs. For 100 reps of each. There was a modified to be better “all about the Benjamin’s” exicon entry.
  • IC 25 slow cmu curls
  • IC 25 oppressors
  • The end
  • Announcements. 2.0 convergence @ maneship sat @0800 with the ladies
QIC:
Speedy
Workout Date:
12-17-2019