We’re all about the benjamins
- It was a snowy morn. Yhc was among the last to arrive. Flags were hastily erected…. The king fell. All others were stalwart.
- Errybody was disclaimed
- IC 20 ssh, 10 daisey pickers, 15 imperial walkers, 10 hillbillies, 10 cmu curls.
- We then moved on whiteboard in hand under the carport and away from all that cutting wind.
- 25 reps of
- CMU curls
- CMU squats
- Oppressors (overhead presses)
- Mt. Climbers
- Lunges with cmu.
- Bupees till all in. We did this 4xs. For 100 reps of each. There was a modified to be better “all about the Benjamin’s” exicon entry.
- IC 25 slow cmu curls
- IC 25 oppressors
- The end
- Announcements. 2.0 convergence @ maneship sat @0800 with the ladies