We’re a long way from S.U.M.MER
Another beautiful morning at Arcadia. 50 degrees. Clear sky.
F3 WELCOME & DISCLAIMER: Done and Done
- SSH x 30 (IC)
- Daisy Pickers x 10 (IC)
- Imperial Walkers x 10 (IC)
- Windmills x 10 (IC).
We’re a long way from S-U-M-M-E-R
1st Mile was a ‘Sit-up Mile’, stopping every 1/4th of a mile for 25 BBSUs, where Rabbit reminded me how much he hates running. Me too, Rabbit. Me too.
2nd Mile was a Merkin Mile, stopping every 1/4th of a mile for 25 Merkins
Worked our way back to Startex, stopping at 4 points for the following movements OYO
- 5 Burpees
- 10 LBC’s
- 20 Squats
- Flutter Kicks x 30 (IC)
- American Hammers x 15 (IC)
- Hold Plank until time
COUNT-OFF & NAME-O-RAMA:
3 PAX: Rabbit, Psalty, Hot-N-Ready
CIRCLE OF TRUST/BOM:
Stay on the path. From one of Jocko’s talks. Whatever that ‘path’ is to you, whether it’s improving your fitness, faith, family life, etc. Don’t let the darkness of the winter slow you down. Focus on continued improvement across all areas of your life.