January 25, 2019

“Welcome to tabata!” 5, 4, 3, 2, 1…

THE SCENE: Tolerable cold, but dry
F3 WELCOME & DISCLAIMER:  done.
WARM-O-RAMA:

  • SSH x 30 IC
  • Daisy Pickers x 10 IC
  • Windmills x 10 IC
  • Hillbillies x 10 IC
  • Static downward dog, calf stretch, child’s pose…lat/low back stretch R/L

THA-THANG:
4 rounds.  Each round is 5 total min with 4 exercises done AMRAP for 20 seconds with 10 second rest twice.

Round 1 (AC/DC)

  • Merkins
  • Carolina Dry Docks
  • Low Plank
  • Superman

Round 2 (Rocky Theme)

  • Burpees
  • Mountain Climbers
  • Jump Squats
  • Boxcutters

Round 3 (Dr. Dre)

  • Squats
  • Bobby Hurley’s
  • Al Gore
  • American Hammer

Round 4 (MGMT)

  • SSH
  • Triceps lifts (R)
  • Triceps lifts (L)
  • Hello Dollies

Bonus Round…Repeat Round 2

MARY:
Integrated into workout
COUNT-OFF & NAME-O-RAMA
6 PAX (no FNGs)
CIRCLE OF TRUST/BOM:
Shared Tom’s thoughts from the Dalai Lama that he shared during COT at the Ruins.  Thought provoking and wanted to share it with some that might not have heard it.

When asked what surprised the Dalai Lama most about humanity, he said:

“Man.  Because he sacrifices his health in order to make money.  Then he sacrifices his money to recuperate his health.  And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”
MOLESKIN:
First time to post at the Morg since it has ABD (addition by division).  Great group of HIM that put in the work.  Commie has a new method for mountain climbers and you need to go out to the Morg and see it.  Appreciate the Equinox Challenge for prompting me to get outside of my usual AOs and post with my brothers in other areas.
ANNOUNCEMENTS:
Coffeteria at Moma’s