QIC: Tiger Lily
PAX: Animal, Beef Log, Bishop, Bob Ross, Bobsled, Flobee, Tree Hugger, and Zima
THE SCENE: Mid 60s with a little cloud cover and the birds are chirping.
F3 WELCOME & DISCLAIMER
30 SSH IC
20 Daisy Pickers IC
15 Imperial Walkers IC
10 Arm Circles (forward and then backwards) IC
Quick reverse large lap around Neverland, ensuring we went down the hill on the small loop so we had to come back up.
Tortoise and the Hare B.O.M.B.S.:
Buddy up with one coupon between each pair.
Partner #1 puts on coupon and starts walking while partner #2 does first exercise on the list and then chases down Partner #1. When he catches his partner, they swap: Partner #2 takes the coupon while Partner #1 does the same exercise.
Repeat until all exercises have been done 5 times BY EACH partner.
– 5 Burpees (50 per pair)
– 10 Outlaws (100 per pair)
– 15 Merkins (150 per pair)
IT WAS NOW 6:15 AND WE WERE NOT ABLE TO FINISH THE REST OF THE BOMBS.
Did not have time to do any Mary
COUNT-OFF & NAME-O-RAMA
9 PAX, no FNGs
CIRCLE OF TRUST/BOM:
“When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or thousand times, then he certainly has developed in more ways than physical.” – Emil Zátopek
Great workout today HIM. Overall we covered 2 miles with a coupon between the partners. This is a workout I would like to revisit and try to complete in the future.