Weighted B.O.M…

Date: 05/03/2019

AO: Neverland

QIC: Tiger Lily

PAX: Animal, Beef Log, Bishop, Bob Ross, Bobsled, Flobee, Tree Hugger, and Zima

THE SCENE: Mid 60s with a little cloud cover and the birds are chirping.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
30 SSH IC
20 Daisy Pickers IC
15 Imperial Walkers IC
10 Arm Circles (forward and then backwards) IC

THA-THANG:
Quick reverse large lap around Neverland, ensuring we went down the hill on the small loop so we had to come back up.

Tortoise and the Hare B.O.M.B.S.:
Buddy up with one coupon between each pair.
Partner #1 puts on coupon and starts walking while partner #2 does first exercise on the list and then chases down Partner #1. When he catches his partner, they swap: Partner #2 takes the coupon while Partner #1 does the same exercise.
Repeat until all exercises have been done 5 times BY EACH partner.
– 5 Burpees (50 per pair)
– 10 Outlaws (100 per pair)
– 15 Merkins (150 per pair)
IT WAS NOW 6:15 AND WE WERE NOT ABLE TO FINISH THE REST OF THE BOMBS.

MARY:

Did not have time to do any Mary

COUNT-OFF & NAME-O-RAMA

9 PAX, no FNGs

CIRCLE OF TRUST/BOM:

“When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or thousand times, then he certainly has developed in more ways than physical.” – Emil Zátopek

MOLESKIN:
Great workout today HIM. Overall we covered 2 miles with a coupon between the partners. This is a workout I would like to revisit and try to complete in the future.