Week 1 Iron Pax Challenge at The Berm
Room temperature. It was dark when I got there, the flies were being drawn to my Ryobi light, they were annoying as I was mounting my camera and getting the speaker and timer ready.
F3 WELCOME & DISCLAIMER
We might have skipped a few of these as I was hurrying to get everything ready.
PAX had gotten there early to stretch and warm-up.
This one was a beast. I demonstrated the exercises real quick, and gave the PAX some instructions about the EMOM timer. The timer started counting down from 10 seconds and the PAX got to work. I ran over to the camera and started the video.
Week 1 IPC:
3 Burpees EMOM
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats (2 spoons style)
250 Stationary Lunge Steps 1 CT
This one killed me. The PAX were pushing me all the way to the finish. “Leave no man behind, but leave no man where you find him.”
Shy Guy: 39:50
Evan Almighty: 40:50
Paper Trail: 45:50
Mamas Boy: 47:10
No way we were doing this.
COUNT-OFF & NAME-O-RAMA:
9 PAX: Photoshop, Mudpants, Shy Guy, Evan Almighty, Chiocchetti, Paper Trail, Mamas Boy, Shrink and Chef.
CIRCLE OF TRUST/BOM:
By the time I got done half of the PAX had already left. We had some PLC and then headed home.
Today I probably needed to get there a little earlier. The setup took longer than I thought.
Get ready for next week’s IPC.