Wednesday Morning at Old Forest
THE SCENE: The Parking Lot at Overton
F3 WELCOME & DISCLAIMER
Let Everyone know I am not professional and this was my first post.
WARM-O-RAMA:
SSH x 25
daisy pickers x15
EW x20
burpees x10 OYO
baby arm circles x 20
THA-THANG:
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- Paired up and then partners alternated running quarter mile and doing set of 5 pull-ups, 10 diamond merkins, 15 shoulder presses with cmu, 20 bicep curls with cmu, 25 LBC for 25 minutes
- quarter mile catch me if you can with holding cmu above head and then partner catching up after doing 3 touch sit-ups
MARY:
3 count freddy mercury x30
flutter kick x15
ab exercise with handsey x30
hello dolly x25
mountain runners x15
COUNT-OFF & NAME-O-RAMA
16 PAX, NO FNG
ISS, bottomless, chioccetti, dewey, handsy, happy feet, MIB, park bench, four eyes, teacher’s pet, doc hollywood, mirage, pastor dodge, sergeant minor, crayfish, jailbait
CIRCLE OF TRUST/BOM:
talked about the power of fellowship and accountability to do hard things. Also talked the model of discipleship Jesus demonstrated and trying to follow in his footsteps by discipling others.
MOLESKIN:
hardest part is posting the backblast
ANNOUNCEMENTS:
