July 22, 2020

It shall be called Wednesday

THE SCENE:

Brief sprinkles gave way to a magnificent rainbow. Well done, Sky Q

F3 WELCOME & DISCLAIMER

Done

WARM-O-RAMA:

Motivators down from 6

Imperial Walkers IC x 15

Daisy Pickers IC x 15

Arm Circles front and back IC x 10

Tempo Merkin IC x 10

Stretch oyo for 30 seconds

THA-THANG:

Mosey to dueling buttes. Second butte is considerably steeper than the first.

Parner up for DORAish – Partner 1 does exercises, Partner B runs to the top of 2nd butte and back…flip flop

  • 50 burpees
  • 100 Peter Parker 2:1
  • 150 Bonnie Blair 2:1

Tempo merkins IC x 10 for a quick breather

Mosey to the fancy new tennis courts.

  • 11s – shoulder tap merkins/Capt Thor. Mode of transportation: lunge walk out, backpedal back

Mosey to startex for EMOM until 6:15 (3 rounds)

  • 5 burpees
  • 10 merkins
  • 15 Freddie Mercury 1:1

MARY:

I live with her.

COUNT-OFF & NAME-O-RAMA:

10 pax, 0 fng

CIRCLE OF TRUST/BOM:

E + R = O

Events are things that happen totally out of our control, good, bad, or indifferent. Our reactions to those events are controllable. These reactions strongly determine our outcomes. Be mindful of the way we react to events. Set good examples for those around us, family, PAX, friends, colleagues by the way we handle adversity and prosperity.

Always remember that our response becomes someone else’s event. Only we can control how our Rs effect someone’s Es.

Be safe!

MOLESKIN:

We moseyed past a Germantown Police officer early in the weinke. YHC missed a golden opportunity to stop and do Howling Monkey in front of an audience. I had Q’d them several times in a row and planned to avoid them today. That was the wrong decision. Thanks to Lochte for the honest criticism. It won’t happen again.

This Q was quite difficult. Nature Boy suggested that we give it a name.  It shall be called Wednesday.

ANNOUNCEMENTS:
Keep fundraising for Alcy Ball!!

Convergence for Boudreaux’s dad at Blazing Saddle on Thursday

QIC:
Spirit Stick
Workout Date:
07-22-2020