September 24, 2019

We Pretended to be Frogs

Annex, Uncategorized, Weekday

THE SCENE: Shorts Weather – the elasticity from my underarmor briefs was failing.
F3 WELCOME & DISCLAIMER:  Given
WARM-O-RAMA:

  • SSH ICx20
  • Merkins  ICx10
  • Pickle Pounders ICx10
  • Arm Circles Forward ICx15 Backwards ICx15
  • Squats ICx20

THA-THANG:
Frogger to playground. That was terrible.

At playground, stations were established for each PAX. Stations were tire pull, decline merkins, box jumps, battle rope, plyo-merkins, dips, CMU squats, and sandbag curls. PAX would perform AMRAP at their station while the tire puller pulled said tire down the hill and back up the hill which took roughly 45 seconds to complete, give or take. PAX were instructed to run backwards up the hill.

After completing 1 round, we did a Sidewinder approximately 50 feet total.

Complete another round of stations.

Another Sidewinder.

MARY:

  • Flutter Kicks ICx30
  • American Hammers ICx20

COUNT-OFF & NAME-O-RAMA
8 PAX – Gomer, Gun Show, Speedy, Tremor, Pronto Pup, DHL, Roomba.
CIRCLE OF TRUST/BOM:
It’s easy to express our faith when we’re around other believers, go to faith based schools, or work at faith based organizations. Being away for 10 weeks and in a place surrounded by people that didn’t hold the same faith I did made for a challenging environment. My encouragement this morning was to get outside of your normal routine occasionally and put yourself around others who don’t have the same faith as you. You might rub off on them. 

MOLESKIN

I’m not sure if the Froggers or Sidewinders were worse.

ANNOUNCEMENTS:
Ask Speedy. I know nothing.

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