We only did 1 set of 42 CMU curls.
Made sure to get going a little early so I could survey UofM a little for what I had planned. Needed to know what I was working with. Arrived and scouted with time to spare! Found Bruce and Prince Ali were ready to get things going when I pulled up.
F3 WELCOME & DISCLAIMER
20 SSH IC
5 Shoulder Rolls IC (each direction)
10 Daisy Pickers
Rucks and CMUs to the ready. We did one capri lap around the parking lot waiting for Money Ball, now he knows it starts at 5:15.
I asked our AOQ if he knew how many light poles there were on the usual rucking route. He was unsure and I said we would find out today.
With rucks on and CMUs carried we set off. The plan was simple, at each light pole do 1 CMU curl for each light pole. First pole, 1 CMU curl and everyone was thinking this was going to be the easiest ruck BC ever. Second pole 2 CMU curls, still super easy. By pole 20 and 20 CMU curls people were asking for darkness. So how many light poles are there; the world may never know. We made it to the 42nd light pole and did 42 CMU curls before we had to jet back to startex with 30 seconds to spare.
We’re men, we can do a lot in 30 seconds. 30 second plank with rucks on.
COUNT-OFF & NAME-O-RAMA:
7: Prince Ali, Bruce, Money Ball, Tomb Raider, Beauty Shop, Bail Out, and Bootheel.
CIRCLE OF TRUST/BOM:
Shared the focus question from The One Thing by Gary Keller. “What’s the one thing I can do such that by doing it everything else will be easier or unnecessary?”
Liked this workout. Was simple and effective. Tomorrow no one will have working arms. Also, Tomb Raider has CMUs stashed all around campus, so if you see one now you know.
Bauer this weekend.