September 25, 2018

We Love Benches

Annex, Uncategorized, Weekday

THE SCENE: Wet and rainy and also wet.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey, Arm circles, imperial walkers, merkins, high knees, windmill
THA-THANG:
Each PAX named their picnic table and grew to love it. Benches with male names earned 5 decline merkins after each exercise. Female names earned 5 incline.

PAX could not break contact with the bench unless otherwise specified. Breaking contact would earn more merkins.

  • Picnic Pushups (5 incline merkins, 5 cockeyed merkins, 5 merkins on top of the bench, 5 more cockeyed merkins, 5 decline merkins).
  • Step Ups
  • Mountain climbers in cadence
  • Dips
  • Split Squats
  • Box Jumps
  • Inverted Merkins
  • Mosey
  • Leg tucks (bringing knees to elbows while hanging from a pull-up bar)
  • Hand release Merkins
  • Leg Tucks
  • Hand Release Merkins
  • More Leg Tucks
  • More Hand Release Merkins
  • Picnic Push-ups

MARY:
Little baby crunches and scissors.

COUNT-OFF & NAME-O-RAMA
5 PAX. #billyblanks #speedy #bobafett
CIRCLE OF TRUST/BOM:

MOLESKIN:

Talked about the Little Rock 9 – Activating Event, Belief, Consequence

ANNOUNCEMENTS:
Annex moves to Tuesday’s and Fridays beginning in October.

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