We Love Benches
THE SCENE: Wet and rainy and also wet.
F3 WELCOME & DISCLAIMER
Mosey, Arm circles, imperial walkers, merkins, high knees, windmill
Each PAX named their picnic table and grew to love it. Benches with male names earned 5 decline merkins after each exercise. Female names earned 5 incline.
PAX could not break contact with the bench unless otherwise specified. Breaking contact would earn more merkins.
- Picnic Pushups (5 incline merkins, 5 cockeyed merkins, 5 merkins on top of the bench, 5 more cockeyed merkins, 5 decline merkins).
- Step Ups
- Mountain climbers in cadence
- Split Squats
- Box Jumps
- Inverted Merkins
- Leg tucks (bringing knees to elbows while hanging from a pull-up bar)
- Hand release Merkins
- Leg Tucks
- Hand Release Merkins
- More Leg Tucks
- More Hand Release Merkins
- Picnic Push-ups
Little baby crunches and scissors.
COUNT-OFF & NAME-O-RAMA
5 PAX. #billyblanks #speedy #bobafett
CIRCLE OF TRUST/BOM:
Talked about the Little Rock 9 – Activating Event, Belief, Consequence
Annex moves to Tuesday’s and Fridays beginning in October.