November 10, 2020

We hit Dingers!

THE SCENE:
Nice Quiet Weather for brothers to Gather!

F3 WELCOME & DISCLAIMER

DONE!
WARM-O-RAMA:

(5 Minutes)

SSH x 20

Hand release Merkins x 15

Daisy Pickers x 10

THA-THANG:

Mosey

Partner Sprints
(5 min)

PAX Squats until tagged to sprint

Round 1

10 Minutes (1min Rotations)

CMU Curl Squat

180 Squats

LBC

Monkey Humps

Pickle Pounders

BBS w CMU

Apollo Onos

Mountain Climbers

Burpees

Hand Release Merkins

Round 2

5mins (1min rotation)

Squats w/ kick

Shoulder Press

Curls

Kettle Bell Swings w/ CMU

Shoulder raises with CMU

Mosey
(5 min)

Hand Release Merkins Dealers Choice
(2 Min)

Mary

FM x 30

LBC x 20

QIC:
Moneyball
Workout Date:
11-10-2020