January 9, 2018

We Heart Pavers

AO: The Berm

QIC: Toms

PAX: Bruce, Cataract, Snookie, Soybean, Shoestring, Ozark, Commando (0 FNGs)

Conditions: 40ish and hazy. Cool and a little wet from yesterday‘s rain.


Disclaimer, etc., etc.


Mosey around building

SSH x 20 IC

Cotton Pickers x 15 IC

Arm Circles x 10 IC (each arm)

Imperial Walkers x 10 IC

The Thang:

Mosey up the berm and grab a coupon (one per HIM).  Mosey to soccer field.

Bears & Blocks.  Get on all fours (like you are doing a bear crawl) with your coupon (“Block”) on the grass between your feet. Reach between your legs and pull the Block across the grass passed your head. Now, bear crawl forward until the Block is between your feet again, and keep repeating across the length of the field.  Al Gore until all in.

Once you’ve reached the end, Blockees & Groiners.  With your Block, drop down and do a Merkin on the Block. Perform one Groiner.  Return to the standing position and press the Block above your head to complete one rep.  Repeat, this time doing two Groiners.  Repeat with three Groiners, etc., until 10 Blockees have been completed (55 Groiners total). Hold Plank on Block until all in.

Modified Lt. Dan back to other side of the field while holding Block.  (Perform eight single-leg lunges, followed by eight squats.  Repeat until end of field.)  Plank on Block until all in.

10 Blockees & Merkins.  Same as the Blockees & Groiners, but do ascending reps of Merkins.

With Block, sprint to other end of soccer field and perform 10 Blockees. Sprint back and perform 30 squats with Block.

Mosey with Block over head (don’t drop it.. unless you want the pain to stop.. forever..) to return Blocks.


Baby makers x 15 IC

LBFCs (Little Baby Flutter Crunches: Perform four-count LBCs while doing flutter kicks) x 20 IC (if you can call what YHC did a cadence)

Hollywood side crunch x 10 IC (each side)

ABCs courtesy of Shoestring

Mosey around building.  Ratchet Shoulder Blaster to Endex.



COT / BOM:  

YHC recently read the following passage:

For if, after they have escaped the defilements of the world through the knowledge of our Lord and Savior Jesus Christ, they are again entangled in them and overcome, the last state has become worse for them than the first. For it would have been better for them never to have known the way of righteousness than after knowing it to turn back from the holy commandment delivered to them. What the true proverb says has happened to them: “The dog returns to its own vomit, and the sow, after washing herself, returns to wallow in the mire.” – 2 Peter 2:20-22

We have all had to learn the hard way. We have all made mistakes. We have all experienced relational brokenness to some extent. At some point, we have all exchanged the truth for a lie. Nonetheless, in Jesus, we have truth and the opportunity for a new way of life. We are all involved in F3 because we want, in someway, to be better. Let us not return to our folly, for we will find ourselves worse off than before.

Prayers for Ozark’s wife and Commando’s career.


Note to self: have a modification for Ozark. T-Claps for making us chase you all morning, sir.  Also, pavers are apparently only 14.2 lbs.