We Get Our Kicks on Ruck 66!

THE SCENE: 61 and clear as YHC and 4 others filed back into the parking lot fresh off of a 4 mile buddy carry just in time for WOR.

F3 WELCOME & DISCLAIMER: Given in motion as YHC was closing in in from the mornings pre shenanigans

WARM-O-RAMA:

• SSH x20IC
• ISW x10IC
• Arm Circles x10IC / reverse

THA-THANG:

Ruck 66 using squat thrusts as the movement. Rucks front loaded while in travel.

Flip rucks around and repeat using 8 count Body Builders heading back to STARTEX.

Slooooooooww 1/2 mile ruck with the remaining 10 minutes. (We were SMOKED!)

MARY:
None.

COUNT-OFF & NAME-O-RAMA
9 PAX. 0 FNGs: Wall Builder, Miracle Ear, Woodpecker, Flobee, Choker, Orange Julius, Commie, Sleep Number, Soulja Boy (QIC)

CIRCLE OF TRUST/BOM:
YHC had planned to talk about trust in regard to leadership but was moved by Tomb Raider’s COT from the previous day so called an audible.

“Death is now.  The choice is here.  Lay your life down.  Your heartbeats cannot be hoarded. Your reservoir of breaths is draining away.  You have hands, blister them while you can.  You have bones, make them strain-they can carry nothing in the grave. You have lungs, let them spill with laughter.  With an average life expectancy of 78.2 years in the U.S., I have around 250,000 conscious hours remaining to me in which I could be smiling or scowling, rejoicing in my life, in this race, in this story, or moaning and complaining about my troubles.  I can be giving my fingers, my back, my mind, my words, my breaths, to my wife and my children and my neighbors, or I can grasp after the vapor and the vanity for myself, dragging my feet, afraid to die and therefore afraid to live.  And, like Adam, I will still die in the end.  

Living is the same thing as dying.  Living well is the same thing as dying for others.”

excerpt from ‘Death by Living‘  N.D. Wilson

MOLESKIN:
Flobee is a funny sneezer.

ANNOUNCEMENTS: