December 16, 2019

We Are Family

THE SCENE:
Arcadia: 44 and drizzly

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH x 16 IC

SSH x 16 IC *insert wrinkle here* 1-5 IC/6-16 Radio Silent

THA-THANG:
Merkin Mile

*Merkins x 25 OYO x 4 stops

*Merkins x 20 (penalty) IC x 1/stop

 

11’s:

Round 1: Burpees

Round 2: Squats

Round 3: Mtn Climbers (4:1)

MARY:
Nope

COUNT-OFF & NAME-O-RAMA:
4; Chuck-E-Cheese, Oscar, Black Diamond and OP (YHC)

CIRCLE OF TRUST/BOM:
FAMILY

Has many faces. Embrace it. Don’t take it for granted.

MOLESKIN:
We did work. Got wet. Didn’t get electrocuted.

ANNOUNCEMENTS:
See: Pre-blast

QIC:
O Positive
Workout Date:
12-16-2019